1. Can Wechat stand for aerobic exercise?
The main function of WeChat campaign is counting. Many people use it to measure their own exercise and then share it. But many friends * * * enjoy less than 5000 steps, which is invalid. Ordinary white-collar workers go to work normally This amount of exercise is at least 3000 to 5000 steps. Taking three or four thousand steps when sharing on WeChat only shows that she (he) didn't exercise at all today. If you want to exercise, you'd better spend some time every day, jogging for 40 minutes or walking 1 hour at a pace of at least 10000 steps.
2. Wechat movement lacks measurement dimension.
Even if you take 10000 steps, it doesn't mean that your exercise has reached the standard. For example, many girls like to go shopping for half a day, and it is easy to walk 20 thousand steps. But because they stop for a walk, eat, drink and have fun on the road, and consume the calories consumed by exercise, there is really no exercise effect.
Effective aerobic exercise, in addition to the distance or exercise time to meet the standards, strength should also meet the standards. The dimension to measure exercise intensity is heart rate. Many professional wristbands have the function of measuring heart rate. It is generally recommended that when doing aerobic exercise, the heart rate should be above 150 beats/min, but WeChat does not have this function.
3. WeChat campaign, with unique shape.
Wechat campaign seems to emphasize this misunderstanding: exercise = aerobic exercise = high steps per day, which is completely wrong. Even if you insist on running 10000 steps on WeChat every day, your heart rate will still reach 150 times per minute, so you can lose weight, but your health will be better.
If you don't exercise, lose weight if you are not hungry, or just do WeChat exercise and aerobic exercise, your health may not be very good. Because a single form of exercise can only stimulate some of your muscles, it won't make your body strong and elastic.
There is still a misunderstanding here. Think about it. Do you want to lose weight or stay in shape? Is your goal to lose 10 kg every month? Do you want a vest or tights? In fact, most people, what I really want is a good figure, mermaid line, vest line and forward and backward. Then lose weight, will your body be good?
Anaerobic exercise, such as strength training, is very important to the human body. Proper strength training can not only make your skin firm and elastic, but also make you proud. Not only that, but also a lot of calories will be consumed during strength training, and the weight loss effect is particularly significant. But also increase muscle, maintain muscle level, and consume a lot of calories. So gaining muscle and losing fat is like two legs of physical exercise. Many people look thin, but they are muscular and well-trained. Your weight is also reasonable. Nobody cares. Therefore, scientific fitness methods are suggested: you should find a fitness coach to help you make a fitness plan according to your physical condition, and carry out a strength training plan in strict accordance with the following steps, and then cooperate with a scientific diet and adequate sleep to build a proud figure.
Therefore, WeChat is just the first step for you to start exercising. If you consider everything and don't know the above, then the WeChat movement will only emerge in your image. After playing for two days, you will find that your weight has not changed. Like other toys, put it aside or just distract you.