Can't drink honey water on an empty stomach. Drinking on an empty stomach for a long time will hurt your stomach. It's best to drink it after meals, and have a drink half an hour after lunch every day. Accelerating gastrointestinal peristalsis is conducive to reducing stomach. In addition, honey water should be brewed with warm water, and you can lose weight by drinking about 20-25g of honey every day. It can also be combined with the usual diet control. You can eat three meals a day on time, about six or seven minutes full, and eat more vegetables and less meat after meals. ~~