1, correct the habit of unilateral chewing

First of all, we should treat all kinds of oral diseases and repair missing teeth as soon as possible. After the cause is removed, you should stick to chewing with your left and right teeth, maintain good oral hygiene and dental habits at ordinary times, and go to the hospital for dental examination once every six months.

Step 2 Practice methods

Try to bulge your mouth like blowing bubbles for ten seconds; Try to pucker up again and hold on for 10 second. Can reduce the fat on the face. Look up slowly, look at the sky, open your mouth and send it up with the tip of your tongue 10 second. Retract your tongue, close your mouth, slowly lower your head, and repeat 10 times to reduce mandibular hypertrophy. Open your mouth slightly and move your jaw left and right. Repeat for 30 times. Just do it 2-3 times a day.

3、? Diet method

By improving diet and drinking water to control weight and lose weight, we can achieve the method of correcting big and small faces. Losing weight can improve the phenomenon of big face and small face to some extent. Drink less water at night, drink more water during the day, eat more fruits, and don't drink, smoke or stay up late to ensure the water is bright.

Extended data:

Cheek is a Chinese vocabulary, which refers to the lower part of the eyes, the surface part around the nose to the left and right ears. Specifically, it refers to the part of human and mammal facial skin from the chin, and forms the oral side wall at the lower part of the eyes and cheekbones.

The way to protect your face is:

1, when you want to sleep, take the cucumber, cut the hail and apply it to your face. Take it off after a few minutes, and your face will be white and tender after a month.

2. Soak it completely with the cheapest cotton pad and lotion before going to bed and apply it to your face for 20 minutes, three times a week, and your skin will be unexpectedly bright and clear.

3, get up and drink 2 glasses of water every day, one of which adds some salt to clear the stomach.

Be sure to apply sunscreen and sunscreen before going out, and remember to remove makeup immediately when you get home.

Wash your face with warm water first, then wash your face with cold water, your skin will become clean and your pores will become smaller.

6. Be sure to drink more water and stay up late, eat less fried things and keep your skin clean.

7. Wash your face every night, pour yogurt on a cotton pad and apply it directly to your cheeks. Even your forehead and chin can be painted by the way to remove spots and whiten.

References: People's Daily Online-Unilateral chewing is easy to cause tooth loss and face enlargement.

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