Jujube is mainly used to tonify qi and blood, and contains calcium, iron, zinc and various trace elements and minerals. It can not only supplement the nutrients needed by the body, but also help the body recover.

You can cook jujube porridge or soak jujube in water, which has a certain effect on the recovery of the body.

At the same time, eating red dates usually has a cosmetic effect. During confinement, keep warm and wear more clothes to avoid catching a cold.

You can soak your feet with hot water every night to promote blood circulation, help your body recover and relieve fatigue.