2. People who want to improve their memory and prevent Alzheimer's disease.
3. Excessive drinking or abnormal liver function.
4. Patients with gallstones.
5. Diabetic patients.
6, rough skin, chloasma, age spots.
Matters needing attention in purchasing lecithin
First of all, look at the concentration: the soybean lecithin products on the market are mainly capsules and granules, of which capsules are the main ones. The concentration of the capsule is low, with lecithin content of about 55% and phosphatidylcholine (PC) content of about 15.7%. The particle concentration is high, the lecithin content is high, generally about 98%, and the main effective component phosphatidylcholine (PC) content is about 24%. The concentration of soybean lecithin particles is 1.6 17 times that of soft capsules. Therefore, soybean lecithin is far superior to soft capsules in cost performance.
Second, look at safety: hyperlipidemia is a chronic disease, which requires long-term use of products to control blood lipids. If the product has side effects or contains harmful substances, it will accumulate and amplify in the body. Soybean lecithin soft capsule contains 25%-35% soybean oil. At the same time, gelatin, glycerin and other food additives are added to make capsules, which maintain fluidity and the soybean oil content in the granules is less than 3%. The intake of soybean oil and glycerol may increase the high oil load in patients with hyperlipidemia. Therefore, granules are generally better than soft capsules in safety.
Generally, lecithin on the market has two kinds of packages: granules and capsules. Granular lecithin was obtained by spray drying and degreasing, while capsule lecithin was added with appropriate fatty acids. For people with dyslipidemia, fatty liver or obesity, you can choose granular lecithin with high purity, because these products remove the oil and sugar in lecithin, and the higher the purity, the easier it is to be absorbed. For children, pregnant women or the elderly who are not overweight, they can be taken together with milk, soybean milk and fruit juice to supplement nutrition.