The biggest change of eating lard often 1. Eating lard regularly can improve the loss of appetite, wound healing, premature gray hair, tooth loss, osteoporosis and malnutrition caused by long-term low cholesterol. Therefore, it is recommended to eat more lard to supplement.
Second, eating lard often will cause excess energy for friends who lose weight. Excessive energy will be converted into fat in the body and accumulated in the body, leading to more obesity. Therefore, it is recommended to eat as little as possible, and it is best not to eat.
Third, pigs that eat lard frequently are prone to cardiovascular diseases, because the content of saturated fatty acids in oil is high, which will increase the incidence of cardiovascular diseases. Patients with hyperlipidemia, hypertension, diabetes, atherosclerosis, cardiovascular and cerebrovascular diseases are not recommended to eat or eat less.
The study on the nutritional components of lard showed that the content of saturated fat in lard was 39%, the content of unsaturated fat was 1.2 times that of saturated fat, the content of polyunsaturated fatty acid ω-6 was 10%, and the content of monounsaturated fatty acid was 44%. In addition, every 100 g of lard contained 95 mg of cholesterol.
As can be seen from the above, in daily life, friends who can't eat lard can't eat it, of course, just have a look and feast their eyes. Friends who can eat lard can eat it with confidence, but remember, you must eat less. Eating vegetable oil every day is also unremarkable, and occasionally changing the taste also stimulates the appetite, and the mood is cheerful and the days are beautiful.