My friend has done this. There are many ways to lose weight, such as massage, acupuncture weight loss and dieting. . . . . At that time, the effect was not bad, but once it stopped, the rebound was even more serious. I'll introduce you to the best way to lose weight, which is both economical and practical. That is to develop good eating habits, eat less, and order food quantitatively. Get into the habit of exercise and don't do too much exercise. For example, when watching TV, you can do simple exercise in bed before going to bed. Drink another glass of light salt water in the morning and another glass of honey water before going to bed at night. With the above three bags, you will have a charming figure. How can it be economical? I am still young and healthy. Really, that's what I am. I've always been fine. Just try it.