First, you can run in the same place first, as shown in the figure, with your forefoot on the ground.

Second? Lean forward and feel the movement.

Running strength training is also very important for us to form a correct running posture. Action: Squat.

When running, you should keep your body from shaking from side to side. At ordinary times, we should carry out core training, including abdominal and hip training, to increase physical stability. Action: flat support? This can't transmit video, otherwise it can give you the specific work of stretching and relaxing before and after heating up.