Benefits of drinking apple juice regularly:
Thomas Shea, a researcher at the University of Massachusetts in the United States, and his team found that the pathological amnesia of mice drinking apple juice gradually improved. Compared with people, when mice drink two cups a day, this effect will appear. It was found that after only 1 month, the accumulation of β -amyloid in the brain of mice had decreased.
Thomas Shea said: "This result once again proves the link between diet and senile neurodegeneration. Obviously, a balanced diet can not only support the optimal operation of the brain, but also delay the onset of Alzheimer's disease. "
The researchers found that apple juice can promote the production of neurotransmitter acetylcholine, and the result is to enhance memory.
Researchers at the University of California have discovered another advantage of apples: drinking apple juice regularly can reduce the incidence of heart disease.
The benefits of drinking pear juice:
1, moistening lung and clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation.
Pear juice is sweet and sour, which has the functions of moistening lung, clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation, so it has a good effect on dry throat, itching, pain, hoarseness and thick phlegm.
2. Promote gastrointestinal peristalsis
Pear juice is rich in dietary fiber and is the best "cleaner" for the stomach. Most of the food in the restaurant wins by "taste". No matter how greasy or spicy the food is, it is easy to induce constipation after eating. Drinking a glass of pear juice after meals can promote gastrointestinal peristalsis, discharge a large number of harmful substances accumulated in the body and avoid constipation;
3, protect the liver, suitable for people who drink, pears contain more sugar and multivitamins, which have a certain protective effect on the liver, especially for people who drink;
4, lowering blood pressure, nourishing yin and clearing heat pears have the effect of lowering blood pressure, nourishing yin and clearing heat. Patients with hypertension, heart disease, hepatitis and cirrhosis often drink pear juice, which is of great benefit;
5, help the kidneys excrete pears, help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis, promote appetite and help digestion;
6, pears can promote appetite, help digestion, have diuretic laxative and antipyretic effects, and can be used to supplement water and nutrition, nourish yin and moisten dryness, and dispel wind when high fever occurs;
7, pears have the effect of moistening dryness and expelling wind. When the climate is dry, people often feel itchy skin, dry mouth and nose, and sometimes dry cough with little phlegm. Drinking one or two glasses of pear juice every day can relieve dryness;
8. Reduce throat irritation. People who smoke drink pear juice, which can reduce the irritation of harmful substances in cigarettes to throat and respiratory tract;
9. Replenishing water is suitable for the elderly. Pear juice contains more than 80% water. For the elderly who often forget to drink water, drinking pear juice can achieve the purpose of replenishing water. Although drinking pear juice has many benefits, it should be noted that people in loose stool who have a cold, cough, abdominal cold pain and spleen deficiency should drink less pear juice. Pear juice has a high sugar content, so diabetics should use it with caution.
The efficacy of green pepper:
1, green pepper can enhance people's physical strength and relieve fatigue caused by work and life pressure;
2. Its unique taste and capsaicin can stimulate the secretion of saliva and gastric juice, stimulate appetite, help digestion, promote intestinal peristalsis and prevent constipation;
3, it can also prevent and treat scurvy, and has an auxiliary treatment effect on gingival bleeding, anemia and vascular fragility.
Benefits of drinking freshly squeezed orange juice:
1, orange tastes sweet and sour, warm in nature, and enters the lungs. It is mainly used to treat chest and diaphragm qi stagnation, vomiting, loss of appetite, deficiency of stomach yin, dry mouth, cough due to lung heat, and excessive drinking. Has effects in stimulating appetite, quenching thirst, and moistening lung. Oranges are also very nutritious, and an orange can almost meet the vitamin C content needed by the human body in one day. Oranges contain 170 kinds of plant compounds and more than 60 kinds of flavonoids, most of which are natural antioxidants.
2. The rich nutrients in oranges have the functions of reducing blood fat and resisting atherosclerosis, which is of great benefit to the prevention of cardiovascular diseases. Orange juice contains a substance called "nomilin", which has the ability to inhibit and kill cancer cells and has a preventive effect on gastric cancer. The orange peel is orange-red, and the pulp is granular, much like grapefruit. Orange peel is thin and fleshy, and the juice is sweet and sour. When peeled, it will overflow.
3. Citrus fruits are rich in nutrition, good in color, fragrance and taste, and can be eaten fresh or processed into various processed products mainly based on fruit juice. Citrus production ranks first among the hundred fruits, and citrus juice accounts for 3/4 of juice. Every 65,438+000g of citrus contains 0.05mg of riboflavin, 0.3mg of nicotinic acid, 65,438+06mg of ascorbic acid (vitamin C), 0.9g of protein, 0.65,438+0g of fat and 65,438+02g of sugar. The content of carotene (provitamin A) in citrus is second only to apricot and higher than other fruits. Citrus also contains a variety of vitamins, in addition, it also contains elements such as magnesium, sulfur, sodium, chlorine and silicon.