1. Use hot water and soak the hose in hot water for a period of time. Hot water can make the hose soft and easy to stretch. Then. Take the hose out of the hot water. Put it on the fitness equipment quickly.

2. Use soapy water or lubricant, and apply some soapy water or lubricant on the surfaces of hoses and fitness equipment. This can reduce friction. Make the hose easier to slide and put on.

3. If the hose is long or tight, please use tools. You can use some tools to help you put on the hose. For example. Thin rods or metal rods can be used. Push the hose into the fitness equipment bit by bit.

4. Use a hot air gun or a hair dryer to heat the hose. You can use a hot air gun or blower to heat the hose. Make it soft and easy to wear.