About the habit of eating less and more meals, eat three to five meals a day, but not too much at a time. As long as you are no longer hungry, you should stop eating. The total amount of food you can eat every day: an apple with skin, two tomatoes with skin, a peeled and defatted chicken leg (boiled), two boiled eggs, ten almonds, a sweet potato, enough boiled vegetables (my favorite type, but excluding melons and vegetables with cassava starch), two heated water or warm tea soup. According to personal preference, divide the above ingredients into three to five portions. No matter how busy you are, you need to remember to have breakfast and finish it before 8: 30 every day. Pay attention to the time of dinner, not later than 18, and don't eat all the ingredients from dinner to breakfast the next day.
Regarding the use of APP to record daily steps in sports, no matter how busy you are, make sure that the total number of walking steps exceeds 10000 steps, or the time for daily sports such as walking is more than 30 minutes. Do resistance training more than three times a week, and you can also search for some favorite family stretching exercises on major websites. That training is convenient and quick, which is conducive to the continuity of exercise. Naturally, if you have enough time, it is also recommended to go to a more professional sports venue and find a professional coach to guide the fitness exercise. No matter what kind of exercise you choose, you need to exercise for more than three days a week.
Eat slowly about lifestyle, eat slowly, eat more and more quickly, eat less and less, and of course lose weight more obviously. Usually use spare time to exercise more, so that you can often adjust muscle tissue, help basic metabolism and blood circulation system, not only inhibit the deposition of fat and endotoxin, but also accelerate the ignition of fat. Decisively go to bed early and get up early, cultivate the habit of getting up early and going to bed early, and adequate sleep can promote leptin metabolism, which can not only improve the metabolic rate, but also reduce appetite and obviously lose weight. Many people have successfully lost weight by referring to the above weight loss methods, and lost at least eight pounds a month.