Dieting is only effective in the short term, because during this period, the body will adjust itself. Although you eat less, your body consumption will also decrease, which means that your basal metabolism will slow down. For example, if your daily calorie requirement before dieting is 65,438+0,560 calories, then 800 calories after dieting may meet your calorie consumption. Therefore, it is difficult to continue to lose weight after the platform period. After that, if you resume your diet before dieting, you will have a great chance of rebounding. I'm on a diet, too. I basically live on fruits and vegetables. B Khan had a good effect at first, but later, like you, he couldn't lose weight any more. What is even more depressing is that I dare not resume dieting for fear of rebound and have been dieting. . .

I think losing weight is just messing with myself. I have taken losing weight as a hobby.

Recently, I used honey white vinegar to lose weight, which is not bad, because I started using it a few days ago, which happened to be the days when I came home from school holiday. I thought I would gain weight at home, but I miraculously lost weight 1 kg. Although it is only 1kg, I think it is better than not losing weight. . .

I recommend you to use O(∩_∩)O~

Many girls can't stand the stimulation of white vinegar. I recommend you to use Huairen white vinegar here, not fruit vinegar, but it is not as cheap as fruit vinegar. Just one bottle of 2 yuan. O(∩_∩)O~ is composed of water, rice and saccharified alcohol, which is very healthy.

Hehe, I hope it helps you.