I believe everyone wants to be slim. With the improvement of material life, a large number of people overeat and cannot control their favorite food. In the long run, obesity will not only affect their beauty, but also bring hidden dangers to their health. So losing weight has become a topic of concern to many people. It is said that aerobic exercise can reduce fat. Stick to these five exercises and lose weight quickly. Which aerobic exercise loses the most weight? 1. Swimming is the best aerobic exercise to lose weight, because the muscles of the whole body will be called when swimming, and the calories consumed in water for half an hour are equivalent to those consumed on land for two hours. It takes more than 30 minutes to lose weight by swimming, and the best effect is to keep it 2-3 times a week. Generally, you can see the effect of losing weight in about a month. In addition, it should be combined with diet to avoid overeating and greasy fried food. 2, jogging jogging can only lose weight for more than 30 minutes. Keep the correct jogging posture. It is best that the middle of the sole touches the ground. Keep your head straight when running and look into the distance. Jogging is mainly to reduce legs, thighs, arms, waist and abdomen. Because jogging can consume the basal metabolic rate of the body, it does little harm to the body and is a simple and convenient exercise.

Cycling is a simple exercise, which can exercise our leg joints and thigh muscles, improve the agility of the nervous system, and also have a good effect on the exercise of foot joints. Only by riding continuously for more than 40 minutes can you lose weight and keep it at least three times a day. As far as the significance of exercise for weight loss is concerned, besides directly increasing calorie consumption and helping to lose weight, regular exercise (especially strength training) can also effectively improve basal metabolism, and the improvement of basal metabolism means the improvement of daily calorie consumption. In this sense, exercise can also indirectly burn fat, so that we can still maintain a high fat burning state without exercise, so as to better control our weight. Exercise can promote metabolism and accelerate fat burning. Six movements can increase calorie consumption and make you lose weight faster.

So, what is the best form of exercise from the perspective of reducing fat? What we need to do is to consume calories directly and keep the metabolism relatively stable, so the best way is to combine strength training with aerobic exercise, or cross it every other day, or do aerobic exercise after strength training. In addition to these two options, there is a more efficient fat burning exercise, which is what we often call high-intensity intermittent exercise. This can consume quite a lot of calories in a short time, and at the same time, it can also exercise muscles and produce strong afterburning. So here is a set of high-intensity interval exercises. Another advantage of this training method is that it can be done at home, which is good news for friends who don't have much exercise time, because we can save a lot of time to go out and prepare, and we don't have to care about other people's eyes, even if we wear pajamas, we can complete the training.

Action 1: Run in the same place, stand with your feet slightly apart, keep your back straight, tighten your core, bend your arms slightly at your sides to keep your body stable, don't shake, and run alternately with your feet at a constant speed. If you can lift your legs, so much the better. Keep a unified rhythm all the time and complete the whole action according to your own rhythm.