Current location - Health Preservation Learning Network - Slimming men and women - What fruit can you eat to resist wrinkles?
What fruit can you eat to resist wrinkles?
Dear, eating some cherries, pomegranates, grapes and lemons every day will help to change the quality of your skin. Over time, too many human-like peptides (firming beauty) are lost in the human body, and irregular diet leads to skin relaxation and wrinkles. Fruit only plays an auxiliary role. Supplementing a lot of nutrients daily can resist oxidation, especially prevent our skin from being invaded and polluted by environmental factors, make our skin ruddy and fair, delay skin aging, activate bracts and balance secretion. This does not include taking collagen alone, which is easy to cause excessive folding and accumulation, resulting in undesirable phenomena.

First, what are the common wrinkles?

There are many kinds of wrinkles, from crow's feet, which appeared around the eyes very early, to the decree lines that appeared later; From the head line above the face to the neck line of the neck. There are many kinds, and the age of appearance and the main causes of wrinkles are also different.

1 Raised head lines: The forehead is collectively referred to as raised head lines. Rich facial expressions are one of the main reasons for the formation of head-lifting lines. In social interaction, expression plays a great role, which can directly express a person's inner emotional activities. But too rich expressions, especially extreme expressions such as anger and sadness, will be expressed by frowning. Frequent eyebrow lifting will damage the elasticity of forehead muscles and gradually reduce the elasticity of subcutaneous fibrous tissue. There is also the loss of human-like peptide (firming beauty), and strong illumination will cause the appearance of head-lifting lines.

2 crow's feet: the fine lines around the corners of the eyes look like the tail of a fish, so they are called crow's feet. It is mainly due to the decrease of neuroendocrine function, the decrease of protein synthesis, the decrease or loss of fiber cell activity in the dense layer of skin blood vessels, the decrease and fracture of collagen fibers, which leads to the decrease of skin elasticity, the increase of wrinkles in the corners of eyes, and the decrease of fiber tissue elasticity due to sun exposure, dryness, cold, high water temperature when washing your face, rich expression and smoking.

Eyebrow lines: mainly normal expression lines on the face. With the growth of age, facial wrinkles will gradually deepen, and deeper wrinkles will gradually form between the eyebrows, showing the word "Sichuan", also known as Sichuan grain. Once eyebrow lines are formed, people always look sad.

4 decree lines: wrinkles on both sides of the nose can reflect the weight of a person's speech. People with deep wrinkles have to listen to everything they say, while people with shallow wrinkles or no wrinkles have no one to listen to. These two deep folds can give orders, so they are called decrees. This is called Zhanqu. The age factor is the main cause of the decree pattern, and the decree pattern is also the place where the face can best reflect a person's real age.

5. Mouth lines: commonly known as mouth lines, it is one of the most common expression lines, which is generally caused by frequent exaggerated mouth expressions, such as frequent sadness or pouting, pursed lips or pouting. The aging of the skin around the corners of the mouth is also the cause of wrinkles around the corners of the mouth. As time goes on, the human-like peptide (firming beauty) in the skin around the corners of the mouth will gradually decrease, which will make the reticular support thicker and harder and lose its elasticity. The skin with dense blood vessels will age and become thinner, and the surface skin will relax and form wrinkles.

Neck pattern: the skin of the neck is fragile. In order to ensure the normal rotation of the neck, the skin of the neck will be rich, so it is easy to produce wrinkles and expose the age. Once the neck wrinkles grow, they are not easy to remove. Only by supplementing the human-like peptide (firming beauty) needed by human body in time can prevent wrinkles be better formed.

? Second, what are the causes of wrinkles?

Because with the increase of age, the human-like peptide (compact beauty) in dense layers such as skin and subcutaneous tissue is lost, which leads to the collapse of the protective layer that stabilizes collagen, and the substances and components that support the skin, such as active peptides hyaluronic acid, metabolism, protein, fat and carbohydrates, gradually disappear, and the skin epidermis will appear concave and convex stripes due to atrophy and collapse. (firming beauty) generates double active peptides, hyaluronic acid generates active peptides, resists external damage such as ultraviolet rays, firmly locks moisture and maintains skin health. Aging is an inevitable process of human metabolism, and human skin generally begins to age at the age of 25. However, due to proper maintenance, skin-like peptide (firming beauty) protein and other ingredients are full, and their metabolism is good, which slows down the process of skin aging, so obvious wrinkles will not appear until their thirties and forties.

Third, the method of quickly tightening wrinkles

This phenomenon is a serious lack of human-like peptides needed by the skin, which can penetrate into epidermis, blood vessels and subcutaneous tissues very effectively. It has the same basic structure as skin collagen, and can be absorbed quickly and directly without decomposition. The reaching rate was 100%, which was 36 times that of collagen peptide. Improve the living environment of skin cells urgently, promote the metabolism of skin tissue and enhance lymphatic circulation. (Tightening beauty) After being absorbed by the skin, it is filled between the skin, enhancing skin tension, shrinking pores and restoring the elasticity of loose skin. The total collagen layer in the dermis supports the skin tissue, fills the collapsed skin, prevents wrinkles, and realizes rapid relaxation and firming of the skin.

Fourth, what can't you eat for wrinkle maintenance?

(1), don't eat too much aluminum.

Aluminum products in daily necessities, such as pots, shovels and spoons, all contain a lot of aluminum. Excessive intake of aluminum will destroy the function of genetic material DNA in human nerve cells, which will not only make the elderly susceptible to dementia, but also make people prematurely aging.

(2) People with freckles should not eat amaranth and irritating food.

Although vegetables and fruits are good for beauty, if you have freckles or black spots on your face, don't eat amaranth, kelp, carrots, cocoa powder, oranges, beef liver, pig liver, walnuts, sesame sauce and so on. It will aggravate the pigment after eating. Onion, ginger, pepper, pepper, etc. It belongs to spicy and irritating food and should not be eaten in large quantities for a long time, because these irritating foods will lead to dry and rough skin, itchy skin and skin diseases.

③ Clean up tea stains in time.

Commonly used water appliances, such as teapot, thermos bottle, porcelain cup, etc. You will get tea stains if you use it for a long time. If you don't wash it off in time, you can often drink it with them, which will cause diseases of digestive system, nervous system, urinary system and hematopoietic system, leading to premature aging.

④ Healthy food should not be eaten excessively.

Excessive consumption of any nutritious food will be harmful to the body and affect skin fitness. In addition, acidic foods, foods with insufficient vitamins and irritating foods are not conducive to skin fitness and should not be used more.

⑤ Don't blindly take collagen.

Through human-like peptide (firming beauty) technology, elastin released from skin generates nutritional side branches and activates new lipid defense tissues. It is concentrated in the body through the release of collagen tripeptide. If you ingest collagen in this link, it will cause excessive accumulation of collagen supplemented by the outside world and released internally, which will hinder your own nutritional survival, cause a lot of residues and increase the burden on your body. Simply supplementing collagen leads to the instability and malignancy of collagen itself, which has no obvious effect on skin recovery.

Five, the law of skin wrinkles

Facial skin wrinkles are a mirror of aging of various systems. The number and depth of wrinkles vary with age, physique, genetic factors, living, working environment, psychological mood and nutritional status. Skin relaxation and wrinkling are due to dehydration of cell body, the elasticity of subcutaneous granular layer gradually decreases, and the cross-linking bonds of collagen fibers increase, resulting in sagging, dryness and wrinkling. As a water-soluble lipid substance, human-like peptide can quickly penetrate into the skin and combine with the moisture in the stratum corneum to form a network structure to lock water. Sufficient (firming beauty) under the skin is absorbed by the small intestine, then transferred to blood night, and then transported to the whole body, so that the skin can be well regenerated.

Sixth, regularly and quantitatively supplement the nutrients needed by the skin.

Human-like peptide (firming beauty) 1.3g twice a day, in which human-like hyaluronic acid living peptide (ceramide) is the basic source of skin nutrition, and its main component is ceramide, which naturally exists in the lipids in the outer stratum corneum of human skin and is also the main component of lipids in the stratum corneum (about 60%). Keratinous tissue is the natural barrier of human skin, which can prevent water escape and nutrient loss and protect it from external physical, chemical and biological stimuli. Human-like hyaluronic acid peptide can effectively resist external damage such as ultraviolet rays, firmly lock moisture and maintain skin health. -