I always say that whether you can lose weight depends on the difference between the energy you consume and the energy you consume over a period of time. When your intake is less than your consumption, you can lose weight.

1. the influence of age on weight loss

With the increase of age, basal metabolism will decline. In the case of little change in fat-free weight, the basal metabolism of women at the age of 40 is less than that at the age of 30, and your daily energy consumption will be reduced. On the other hand, with the increase of age, if there is a lack of exercise and nutritional supplement, calcium in bones will gradually lose, organic components will decrease and inorganic components will increase, which may lead to osteoporosis and bone fragility. This situation will cause you to do less high-intensity exercise and only do some low-intensity training. The reduction of energy consumption is undoubtedly not conducive to weight loss.

2. Your own situation

Although the growth of age is not conducive to weight loss, it does not mean that you can't lose weight. 39 is not a very old age. 1.58m, 1 16 kg is 58 kg. Actually, it's just a slight obesity. It is absolutely feasible to lose 5 kg in three months. Take my mother for example. She is very concerned about her diet health and nutrition intake, and constantly adjusts the total intake and exercise for a period of time, so even now she is in her fifties, she is still in good shape.

3. How to lose weight

The recommended weight loss rate is: overweight patients with a very large base will probably lose 5-6 kilograms a month. Moderately obese people lose about 4 kilograms a month. Slightly overweight people can lose less than 3 kilograms a month. Therefore, the method of losing 5 kilograms in three months is completely safe and reasonable, and it can also be easily realized.

What you need to do is:

1. Monitor your diet and know what you eat in a day. You should give up oil, fried food, fast food, drinks, desserts, snacks and alcohol. Eat more different kinds of vegetables, which contain different vitamins and minerals.

2. Limit your intake and remind yourself what you can eat, what you can't eat and what you should eat less when eating every meal. Eat less greasy cooking and control the amount of staple food.

3. Change the order of eating: first drink soup, eat vegetables and fruits, and then eat lean meat and staple food. In this way, low-calorie and large-volume foods can be given priority to fill the stomach, and the dietary fiber of vegetables and fruits can slow down the absorption of sugar and oil in the intestine without overnutrition.

4. With some exercise, yoga is ok. Although the intensity of exercise is low, it is better to exercise than not to exercise.