1, exercise is not targeted.
Many female friends are fitness blind. When they see their friends exercising, they will also do some exercise at will. Some women want to lose abdominal fat, so they try their best to practice their abdomen and leave other parts alone. This not only can't reduce abdominal fat, but also may cause waist injury due to ultra-intensity training. Fat-reducing exercise mainly realizes fat consumption through aerobic exercise and strength exercise with a certain time and intensity. Fat consumption is systemic, not something to lose.
2. Worried about becoming a "muscle man"
It is believed that women don't have to worry about "practicing equipment will turn themselves into Schwarzenegger". Small weight training for many times will not only not grow muscles, but also reduce excess fat. With the increase of age, the muscle content itself is decreasing, and the conventional anaerobic equipment training can only slow down the muscle loss. The most important thing is that the male hormone in women is only one tenth of that in men, so they will not build muscles like men, and it is difficult to grow muscles. The muscles of female weightlifters and wrestlers are not built overnight, and reasonable equipment training will only make their bodies more beautiful.
3. Blind pursuit of the beauty of bones
Today, thinness is the beauty, and many female friends' pursuit of "thinness" has reached the extreme. Everyone must pay more attention. If female friends only pursue thinness and ignore others, it will do great harm to health. The elements of a woman's healthy body include strength, endurance, flexibility and fat content. Low muscle content can lead to osteoporosis, sports injury and even fracture. Blind pursuit of exercise time At present, many female friends think that the longer the exercise time, the better, whether it is to keep fit or lose weight. Actually, this is not right. Exercise for too long will overdraw your physical strength. You can't build a good figure in a day or two. Perseverance is the most important thing.
What are the misunderstandings of women's fitness? I believe that through the above introduction, we have a certain understanding of the misunderstandings of women's fitness, so our female friends should also pay attention to these misunderstandings when exercising in their lives. Be sure to make your own fitness plan, exercise according to your own needs, and don't blindly exercise.