Chinese cabbage has high nutritional value and is a healthy diet food. The biggest feature is that it is rich in cellulose, which can promote intestinal peristalsis, help digestion and prevent constipation. Another kind of cabbage is a low-calorie food. 100 grams of Chinese cabbage has only 17 calories, and cucumber, which is known as the top diet food, has similar calories. Choosing to eat Chinese cabbage twice a day, whether it is boiled or fried, can achieve a good weight loss effect.

Eating boiled cabbage to lose weight should not last too long, because a single diet can easily lead to malnutrition, so each time should not exceed one week, and it can only be done 1 time a month.

Extended data:

Precautions for weight loss:

1, control staple food and limit sweets: if the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Gradually control the staple food at about 250 ~ 300g g. Wheat, rice and some miscellaneous grains can be selected as staple foods, but we must strictly limit the amount of food we eat and develop the habit of eating seven or eight times full.

2. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root powder, jam, honey, candy, candied fruit, malt extract and fruit juice sweets.

Aerobic exercise is the most effective exercise to lose weight, especially those that consume more energy, such as jogging, mountain climbing, brisk walking, ball games and swimming. It is best to finish every exercise continuously without stopping in the middle. Every exercise must consume 300 kilocalories. Usually, this kind of exercise leads to a rapid heartbeat or sweating.

Exercise can improve the metabolic rate of human body, but the effect is only two days at most, so the most important thing is to keep exercising. If you can't do it every day, do it at least once every two days.

Baidu encyclopedia-boiled cabbage

Baidu encyclopedia-lose weight