Legislation of standing against the wall: In other words, the back of the body is against the wall, so that the back of the head, shoulder blades, buttocks and heels are in point contact with the wall, so that we can experience the feeling of all parts of the body when standing correctly. After that, you can practice every day, such as standing against the wall for 20 minutes every day, or practicing the feeling of standing in different periods.

Step 2 smile training

(1) Human head and face posture is an important way to express rich human emotions. Through physical training, we can have correct posture and expression, thus enriching the beauty of head and face posture and expression. The model flight attendant's eyes and facial expressions are a key point in the exam, and the flight attendant's facial smile practice is an "affinity" exercise, which is the most important.

(2) Open your mouth: Open your mouth to stretch the muscles around your mouth to the maximum. Open your mouth to feel the degree of jaw stimulation, and keep this state 10 second.

(3) Make the corners of the mouth tense: close the open mouth, tighten the corners of the mouth on both sides, and make the lips tense horizontally, and keep 10 second.

(4) Close your lips: When the corners of your mouth are tense, close your lips slowly. Hold 10 second when rounded lips feel together.

(5) Keep smiling for 30 seconds. Repeat this action about 3 times.

(6) Gently bite the wooden chopsticks with the front teeth. Aim the corners of your mouth at the wooden chopsticks, with both sides inclined, and observe whether the connecting lines at both ends of your lips are on the same level with the wooden chopsticks. Keep this state 10 second. In the first state, after gently pulling out the wooden chopsticks, practice keeping that state.

3, sitting posture training

Beautiful sitting posture is very important for flight attendants, especially in social situations, we should pay attention to the basic posture of sitting and sitting. Sit lightly, get up steadily, and don't get up suddenly. The key to correct sitting posture lies in the waist. The waist should stop and always maintain the correct posture. The upper body naturally stands upright, the waist and back lean forward slightly, and the buttocks sit in the middle and back of the chair, sitting quietly in the chair. Legs together, feet parallel. If you put your legs obliquely and put your inner legs back a little, it will look more beautiful.