1, what ruined the leg shape
Reason one: cross your legs.
Often cross your legs, uneven lumbar stress will cause lumbar muscle strain or intervertebral disc aging, causing low back pain; Long-term mutual extrusion of legs affects the blood circulation of lower limbs and is prone to varicose veins; It will compress nerves and cause paralysis symptoms; In the long run, O-legs will be formed.
How to correct:
Try to minimize crossing your legs, always keep your feet flat on the ground and keep the blood flowing smoothly. In addition, don't sit in the same posture for a long time. After sitting for a while, get up and exercise your waist and legs to avoid the harm caused by sedentary.
Reason 2: the inner eight characters
Many girls will always maintain the posture of the inner eight, but the long-term inner eight will seriously lead to their legs becoming O-legs.
How to correct:
1: step squat. Stand up straight, with your right foot in front and your left foot behind. The left leg knee is slightly bent. Then do squats, pay attention to keep your balance when squatting. Repeat 3 groups 20 times on each side.
2: Lie on your back with your legs apart. Lie flat on the floor with your back close to the floor. Lift your legs together and make a 90-degree angle with your upper body. Then spread your legs to the maximum and close them. Group 3 repeats this action 30 times.
Reason 3: The walking posture is incorrect.
1, tiptoe:
People who walk on tiptoe actually want to make their steps more beautiful. Toes are too hard. It is easy to grow radish legs because the knees are too hard on the legs and abdomen due to toe force. This is why many ballerinas are radish legs.
2. Kick away:
Some people seem to be afraid of dirty water or dirty shoes or trousers on the ground, so they have developed the habit of kicking them away. Lean forward when you kick. When walking, only the toes are kicked to the ground, then the knees are bent and the heels are raised. Therefore, when walking, the waist is rarely stressed. If you have the habit of kicking, you'd better be careful not to kick the whole leg rough.
Correct walking posture:
When walking, the correct posture should be: eyes looking straight ahead, head slightly raised, neck straight, chest naturally leaning forward, waist straight, abdomen in, hips slightly protruding backwards, and the center of gravity of pedaling after walking is inside the metatarsophalangeal joint.
Reason 4: Poor blood circulation.
Sitting for a long time or standing for a long time will lead to poor blood circulation and serious varicose veins. When the blood circulation of the leg is poor, even exercise will turn into muscle legs, which will lead to the deformation of the leg lines.
How to correct it: bath massage
Massage your legs after sitting for a long time or standing for a long time can not only promote blood circulation, but also correct leg lines. Bathing must be the best way to eliminate fatigue and the only way to change the leg shape. Taking a bath every day will promote the blood circulation and metabolic ability of the whole body, and massage while taking a bath can achieve the fastest effect.
2. Leg rescue plan
(1) SOS of obese orange peel
Women's physiological structure is different from that of men, so it is particularly easy to accumulate more fat in the abdomen, thighs and buttocks for pregnancy and birth of the next generation. Under such congenital conditions, if you encounter acquired factors such as improper diet and lack of exercise, it will induce a lot of fat accumulation or orange peel tissue problems.
Solution: Although liposuction is still the most effective way to solve large-scale fat accumulation, if you don't like this way of coping with external forces, you might as well start with diet control, regular massage and exercise!
Generally speaking, experts should avoid eating high-calorie and high-fat foods, eat more high-fiber foods such as vegetables and fruits, do more exercise and increase physical activity. However, if you really don't have extra time and can implement the correct fitness plan well, I suggest that you can use a simple bathing method, bathing with water temperature 2~3 degrees higher than your body temperature, so as to consume fat and calories and increase your body metabolism. Soak for at least 15 minutes every day, and dripping old ginger soup in the bath is also a way to help burn calories and relax.
(2) edema nightmare SOS
After standing for a long time or sitting all day, my legs are swollen and painful when I get home. This is a common problem of many office women, and the cause of edema mainly comes from poor water metabolism in the body and the intake of high-salt food, which leads to water stagnation and edema in the lower body.
Solution: In order to improve leg edema, we can not only promote water metabolism by increasing daily activities, but also change the eating habits with heavy taste and reduce salt intake.
In addition, drinking at least 5000cc of water every day is the only way to solve the edema phenomenon. Many women always mistakenly think that the edema of the body is related to drinking too much water, so they try to improve the edema problem by reducing the intake of water, but in fact, water is an essential substance to maintain the circulation and metabolism of the human body. The less water intake, the slower the body's metabolism, and of course the more serious the edema phenomenon will be.
(3) radish strong leg SOS
Due to the composition and structure of the calf, the relationship between muscle and bone is mainly. If you don't exercise properly or often wear high heels, it is easy to have a particularly developed muscle and form a hard muscle tissue on the back of the calf, which is also commonly known as radish leg.
Solution: Because of the low proportion of subcutaneous fat in the calf, liposuction technology is not effective, and with the progress of plastic surgery technology, plastic surgery courses for radish legs without using a knife have appeared in recent years.
Surgeon Xu Dianxiong said that it is the most fashionable way to improve radish legs with Botox. Its principle is to use Botox to inhibit the tension and contraction of relaxed muscles, and then produce the effect of contraction and contraction. Each course of treatment can last for about half a year. Although it is a temporary treatment, compared with the traditional surgical resection method, it is not only safe but also safer.
(4)O-shaped curve SOS
No matter how hard you try to stand up straight, your legs just can't stand up straight. This problem, which originates from bones, puzzles many women, especially when the bones are displaced, it will oppress the surrounding nerves and blood vessels, and even aggravate the poor circulatory function, which will affect the slimming effect.
Solution: the leg shape is skewed, mainly because the posture is incorrect for a long time. Dr. Xu said that at present, except orthopedic surgery, other plastic surgery is difficult to improve, but bodybuilder Zhang Chunchun provided an alternative plastic surgery method that has been popular in Japan for many years. It is to wrap an elastic rope around the leg shape every day, then hold the chair back with both hands and squat down until the big leg and the calf form a 45-degree angle, thus changing the leg shape.
(5) Desolate SOS
Obviously, the curve of your legs is perfect and enviable, but your legs are rough, dull, or your knees are wrinkled, which will make you show the shortcomings of the fly in the ointment when you put on cool clothes.
Solution: From taking a bath every day, use gentle and moist bath products to increase the moisturizing feeling of the body skin, apply moisturizing lotion after bathing, and thoroughly exfoliate the leg skin every week, especially the wrinkled parts such as knees and ankles. In addition to effectively improving the lack of luster and roughness of leg skin, soft and shiny skin is more conducive to visual modification.
Quickly crack the rescue method and help you say goodbye to elephant legs, O-legs, radish legs and swollen legs, as easy as blowing off dust!
3. How to have a pair of beautiful legs
1, fruit acid face soap
Fruit acid facial cleanser, which is usually used to exfoliate, is used to wash legs, which can make dirt in pores fall off and regenerate skin. It can also make the skin of feet smooth. However, excessive use will cause a burden on the skin, and it is best to use 1-2 times a week. Don't forget the moisturizing link after use.
2. Bathing improves blood circulation.
Once the blood circulation in the legs is not smooth, the acidity and nutrition of muscle cells can not be reached, and it is easy to age the skin. After soaking in the bathtub to warm up, pour cold water below the knee 10 second, and then immerse in the bathtub. After gradually warming up below the knee, drenching it with cold water can not only improve the legs, but also improve the blood circulation of the whole body.
3, leg lymphatic massage essential oil
If you want to build a pair of slim and healthy legs, lymphatic massage which can excrete metabolites is the most suitable. The most suitable for lymphatic massage is cypress essential oil, which can make the skin elastic, and juniper essential oil, which is suitable for excretion of metabolites. They are all cypress plants, and their fragrance can secrete hormones that can effectively put the computer into the alpha wave state.
Lymphatic massage can simply push lymph nodes from ankle to knee. It should be noted that the essential oil must be a carrier oil, and it should be diluted to below 1% before use.
4. Foods rich in potassium
It is rare to have a skin care, and edema will halve the beauty of the legs. At this time, if you eat more foods rich in potassium, you can excrete excess water and salt in your body through diuresis to improve edema. Foods rich in potassium include celery, avocados, potatoes, seaweed and dried radish. However, don't just take one nutrient, but pay attention to a balanced nutrition. In addition, it is harmful for people with low renal function to consume too much potassium nutrients, so it is necessary to control the intake of potassium.
5, pay attention to moisturizing
In order to improve the activity of leg cells, lotion has better moisturizing effect than emulsion. Moreover, you can also mix your own lotion with tap water as a special lotion for your legs. After this is applied to the legs, it can be simply wrapped with plastic wrap and paper towels.
In addition, if the legs are too thick, you can consider the method of medical beauty to liposuction the legs. Before liposuction on the leg, doctors usually ask patients to prepare elastic tights in advance and put them on immediately after operation, which can reduce postoperative hematoma. After three months, the liposuction part is stable and the effect can be seen.