Eat at 6-7. If you are on the road at this time, you can use a fruit with high nutritional value and low energy and a cup of milk or a cup of soybean milk instead. Fruit is rich in vitamin C, which is helpful for human beauty, whitening, detoxification and preventing colds. Milk and soybean milk are rich in calcium and protein, which is beneficial to increase muscle elasticity, calm mood and prevent joint pain. It is also good for teeth and bones. Thirst in summer, quenching thirst with milk and soybean milk is much more nutritious than boiled water.

The staple food should be eaten

But don't just eat white rice. You can do this at night. Cook a little white rice+steamed pumpkin+steamed potatoes. Pumpkins are also good for eyes. Steamed pumpkin is much more delicious than fried pumpkin, which needs a lot of oil. Steamed pumpkin is soft and sweet. Potatoes Everyone ate watermelon, French fries and potato chips. This kind of potato tastes terrible. Potatoes are not high in energy, and they are best eaten steamed. I found that some people who like to eat rice can eat 1-3 bowls of rice if fried vegetable oil tastes good at night, but if the rice is cooked less, they will eat half a bowl of rice, and the other part of the staple food will be purple potato or pumpkin or potato, which is not only more nutritious, but also won't eat so much. You can change the staple food 1 rice into a small bowl of rice+a small purple potato+a steamed potato+a small piece of steamed pumpkin. This staple food is very full. Much better than eating rice.

There should be salad for dinner.

Cold salad with less oil, such as cold black fungus and onion, can not only detoxify and beautify, but also reduce blood fat; There are also cool cucumbers and bitter melons, which have low energy. Put a little sesame oil or olive oil in the cold salad. I invented a way to eat today. I washed a cucumber. Then prepare 10 almonds. Take a bite of cucumber and eat some almonds, which means I didn't put oil in cucumber. I just ate cucumber and nuts together. The sweet and crisp cucumber and almond are very delicious, killing two birds with one stone.