1. Can you lose weight by climbing mountains?
Mountain climbing belongs to aerobic exercise, which can increase protein in blood, increase the number of immune cells, enhance immunity, and help carcinogens, harmful substances and toxins in the body to be excreted in time. While promoting metabolism, it accelerates fat consumption, so climbing mountains also has the effect of slimming.
Studies have confirmed that a person weighing 70 kilograms will consume about 500 kilocalories if he climbs a hillside with a slope of 70 degrees for 30 minutes at a speed of 2 kilometers per hour. It is equivalent to swimming at a speed of 50 meters per minute for 45 minutes, or running on a treadmill for 50 minutes at a speed of 8 kilometers per hour.
If conditions permit, friends can take time to climb the mountain every day, not too long, and not as fast as possible. As long as you climb at a constant speed and sweat a little, you can lose weight and keep fit. Stick to it for a long time, and you will find that you are not only thinner, but also better physically.
2, mountain climbing exercise to lose weight
There are many aerobic exercises, such as running and walking. The aerobic exercise introduced to you today is mountain climbing. Mountain climbing can not only lose weight, but also affect play and relaxation. Come and have a look!
1, since mountain climbing is an aerobic exercise, losing weight is of course an exercise. According to the measurement, climbing on a slope for 30 minutes is equivalent to a speed of 2 kilometers per hour, which can consume about 500 kilocalories, which is equivalent to doing boring exercise for 50 minutes in the gym or swimming for 45 minutes. It can be seen that mountain climbing can make muscles get oxygen 10 times higher than usual, and can promote carcinogens, toxins and toxins in the body.
As we all know, any exercise needs warm-up, so does climbing. To avoid injury, you can move the joints of your whole body by turning, rubbing, patting, shaking, kicking and pressing from top to bottom. Warm-up time is about 65,438+00 minutes, which can increase the temperature of muscles and tissues.
3. Here, I would like to remind MM who use rock climbing to lose weight, don't stop suddenly after rock climbing, but do finishing and relaxing exercises, otherwise there will be obstacles to blood return, which will lead to physical discomfort.
3. Precautions for climbing mountains
Breathing: Climbing a mountain to lose weight requires mastering certain skills, such as breathing. During the whole climbing process, you should follow a certain breathing frequency. Under normal circumstances, the heart rate should be kept at 120- 140 beats per minute, and then gradually increase the intensity. You can't suddenly step up or sprint hard, which will lead to changes in breathing frequency and cause physical discomfort.
Labor-saving: climbing a mountain to lose weight requires mastering labor-saving skills. The most labor-saving way is to lean forward when climbing the mountain, which can save you about 1/3 of your physical strength. Zigzag can be adopted when going downhill, which can protect the knee joint from impact and save physical strength.
Hydration: any exercise needs hydration, so does climbing to lose weight. Especially drink 400-600 ml of water before 10- 15 minutes, and follow the principle of drinking less and drinking more when climbing, which can reduce the degree of water shortage during exercise and is also the most scientific drinking method.
4. Ways to reduce your stomach
1, eat at least 3 fruits every day, 150g vegetables.
Eating more fruits and vegetables can make people feel full and greatly reduce our desire to eat. In addition, fruits and vegetables contain a lot of vitamins and fiber, which is a good helper for constipation. The best way for thin belly's MM is to eat more fruits and vegetables.
Step 2 stay away from alcohol
Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the chief culprit that causes your belly fat. Although wine contains no fat, it is high in calories. Only a cup of 200ml alcoholic beverage can reach 100 calories. Alcohol can also increase your body's cortisol level, which is a powerful hormone that can help your lower abdomen store fat.
3, 9 glasses of water a day, drink less carbonated drinks.
Drinking a glass of white water, light honey water or water containing cellulose before breakfast can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of small belly. Don't drink too much water for an hour.
If the body replenishes a lot of water, it will lead to edema of organs in the body. Due to the gravity of the earth, most of the water will flow downward, and eventually the excess water will gather in the waist and lower limbs, causing edema in the lower body. So drink less carbonated drinks and sugary drinks, because they will make your stomach swell.
4, sit-ups "hard" thin waist
In order to achieve the goal of reducing abdominal fat, it is necessary to control the rhythm and avoid doing a lot of sit-ups from the beginning, which will lead to muscle pain. You can try to do it five times a minute at first, and then slowly increase it until it is about 30 times a minute. Pay attention to the waist, not the legs or arms.
5. Sit up straight.
Losing weight is sometimes not as difficult as people think. Some people can reduce some fat accumulated in the abdomen as long as they sit upright, tuck in their stomachs and hold out their chests. Remind yourself to hold your chest and abdomen at any time, straighten your waist and sit like a bell. Even if you can't keep it all the time, you may lose 1 kg or even more cumbersome fat from your stomach.
6, essential oil detoxification
Essential oils have a good detoxification effect, but many people use essential oils on their faces. In fact, different essential oils can play a very good regulatory role in various systems of the body. Dissolving the amount of 1ML essential oil in your shower gel or moisturizing cream, or taking a bath with about 5 drops, can play a very good role.
Step 7 scrape off the grease
In fact, we all know that the increase of the body is related to our own metabolic disorder, and it usually occurs in a local position. We can scrape off fat through some small instruments, which can effectively help the body to strengthen its metabolic capacity, and at the same time eliminate excess fat and water in the body to achieve the effect of slimming.
Climbing the mountain to lose weight is a good choice to lose weight. Mountain climbing can enhance the body's resistance, breathe fresh air and lose weight. You can exercise more at ordinary times and have time to climb mountains, which is helpful to shape a better figure. Now some office workers have put on a lot of fat after sitting for a long time. Doing more exercise and paying attention to diet can have a good slimming effect.