What's the difference between losing weight and reducing fat? Weight loss refers to weight loss, that is, the value on the weighing scale, according to how much to judge. Body fat, that is, body fat, is a measure of a person's healthy weight loss. Reducing the body fat content can not only make you lose weight, but also make your body healthier, because after the body fat content is high, the probability of suffering from hypertension, hyperlipidemia, coronary heart disease and fatty liver will increase a lot. These chronic diseases are life-threatening, so everyone should do everything possible to reduce fat content.
Weight refers to the weight of bones and fat, which is what many people call the overall weight. Some people have the illusion that they are very heavy because there are many muscle components in their bodies. Losing weight may be due to the decrease of muscle or water in the body, which does not mean real weight loss.
What is weight loss? What is fat reduction? As the name implies, reducing fat means reducing body fat. This is more in line with the concept of health, and losing weight may simply be to reduce the body's water.
Losing weight mainly refers to losing weight. The most important indicator is that the number of weight has become smaller, but people don't care much about body composition, which is also the most important indicator for many people who are losing weight.
Losing weight is only the reduction of human body weight, but also body fluids and muscles, which is why our health can not be determined by weight alone. For example, it is not appropriate to use the body mass index to determine whether we are overweight or obese.
How to calculate body fat rate 1, female body fat formula
A = waist circumference x 0.74
B = (total weight x 0.082)+34.89
Body fat weight = a-b
Body fat percentage = (body fat weight/body weight) x 100%.
2, male body fat formula
A = waist circumference x 0.74
B = (weight x 0.082)+44.74
Body fat weight = a-b
Body fat percentage = (total body fat weight/body weight) x 100%.
Body fat percentage refers to the proportion of body fat weight in the whole body weight, also known as body fat percentage, which reflects the body fat content. Obesity increases the risk of various diseases. Such as hypertension, diabetes, hyperlipidemia and so on. Women who plan to get pregnant can't ignore the risk of pregnancy complications and dystocia caused by obesity.