Sweet potato tastes sweet, contains high nutritional value and is not high in calories. Calculated by the edible part of 100g sweet potato, its calorie is 99 calories, which is only the calorie of a spoonful of Haagen-Dazs ice cream, and it is consumed after running for about 10 minute. It is a kind of food with relatively low calorie, which is more suitable for people who need to lose weight.

2 Which is higher in calories, sweet potato or rice? Rice is high in calories.

Comparing the calories of the edible parts of rice and sweet potato 100, the calories of 100 g sweet potato are 99 calories, while the calories of rice16 calories are more than those of sweet potato 17 calories, which is equivalent to eating 65438+.

Can sweet potato replace rice as a staple food? Sweet potatoes can occasionally replace rice as a staple food.

Sweet potato is sweet and flat, rich in carbohydrates, pectin, starch, carotene, dietary fiber, vitamins, phosphorus, protein and other nutrients, while rice is sweet and flat, containing carbohydrates, protein, vitamins, magnesium, phosphorus, potassium and other nutrients, with similar taste and composition. The carbohydrate content in sweet potato is close to that in rice, but it is not rich in rice.

But sweet potatoes are rich in carotene. If you eat sweet potatoes every day, it is easy to cause the harm of excessive carotene intake, so you can only occasionally use sweet potatoes instead of rice as the staple food.

4 Can you lose weight by eating sweet potatoes without rice? Replacing rice with sweet potato helps to lose weight.

First, eat the same weight of sweet potatoes and rice. Sweet potatoes have lower calories than rice. Secondly, sweet potato is rich in starch and pectin, and rice contains more water. After eating sweet potatoes, people are fuller than rice, which makes people less likely to be hungry, thus reducing the intake of other high-calorie foods. Moreover, sweet potato is rich in dietary fiber, which can help gastrointestinal peristalsis, promote food digestion and metabolism, and help lose weight through defecation. Therefore, it is necessary to replace a small amount of staple food with sweet potato during weight loss.