Crispy cucumber has a high water content in all foods. Its moisture content is as high as 96.7%. Cucumber is rich in carotene, vitamin B2, vitamin C and so on. These nutrients are all needed by the body. In hot summer, it can not only replenish water for human body, but also enhance the absorption of vitamins, which has a good effect on beauty, weight loss, blood pressure reduction and cholesterol reduction.

Introduction of cold cucumber: Prepare two cucumbers, two cloves of garlic, sesame oil, vinegar, salt and soy sauce.

Exercise:

1, after cleaning the cucumber, pat it with a knife and cut it into 1 cm pieces;

2. Marinate with salt for two to three minutes to remove water;

3. Add sesame oil, soy sauce, mashed garlic and rice vinegar, and mix well to serve.

In summer, the body's yang is outside and yin is inside, so the secretion of gastric juice is relatively reduced and the digestive function is low. So eating cucumber can promote digestion and increase appetite.

Second, fungus mixed with onions.

Auricularia auricula is called "vegetarian meat" and "vegetarian king" by nutritionists. Auricularia auricula is so outstanding because it is rich in protein, lecithin, sphingomyelin, vitamins, calcium, phosphorus, iron and other ingredients. Regular consumption can not only enhance immunity, but also play an anti-cancer role. In addition, the onion, known as the "queen of vegetables" in Europe, is rich in nutrition, which can not only promote intestinal digestion, but also refresh the mind. Regular consumption has a certain health care effect on patients with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases.

The practice of auricularia auricula with onion is introduced: soy sauce, white vinegar, salt, chicken essence, a pack of compressed auricularia auricula and half an onion.

Exercise:

1, onion shredding;

2. Boil onions and fungus in hot water. Note that the onion time should be short and the water can be boiled.

3, onions and fungus together, add the right amount of materials.

The body must be healthy and the nutrition must be balanced. In addition to vegetarian food, vegetarian food is indispensable for cold dishes in summer!

Chinese cabbage and spinach mixed with vermicelli

Materials:

1 Chinese cabbage, 1 spinach, 1 vermicelli, salt, vinegar, garlic and sesame oil.

Exercise:

1. Wash and shred Chinese cabbage, wash and shred spinach, and blanch in boiling water;

2. Soften the vermicelli in boiling water;

3. Season with salt, sesame oil, vinegar and garlic to make sauce, pour it on cabbage, spinach and vermicelli, and stir well.

Coleslaw

Materials:

Cabbage, soy sauce, sesame oil, sugar, salt, the right amount.

Exercise:

1. Peel Chinese cabbage, wash, cut into pieces, blanch in boiling water, and drain;

2. Mix soy sauce, sugar and salt into a sauce;

3, pour the sauce on the cabbage, you can add some shredded pepper, dried incense and so on. It should be matched according to personal taste.