Morning menu 1, fried fungus with peanut oil. This dish can ventilate, clear blood and promote blood circulation. Practice: put peanut oil in the pot, put down the ginger slices and stir fry while it is hot, put down the fungus for about two minutes, and add some salt and monosodium glutamate. 2, peanut oil fried spinach, you can use this dish to replenish blood in the morning. Noon menu 1, carrots and peanuts are fried with peanut oil. This dish can nourish the brain. 2, peas, winter powder, tofu soup, this dish can ventilate and replenish blood. Dinner menu 1, fried lettuce with peanut oil. 2. Add some sesame oil (sesame oil) to carrots, white radishes, fungus and coriander to make soup. This dish can ventilate and clear blood. In addition, the following vegetables can also replenish blood. Day lily is rich in nutrients such as iron, vitamin A, B 1, c, protein, fat and colchicine. Longan meat, also known as longan meat, is rich in iron and contains vitamins A and B, glucose and sucrose. It is also a good blood-enriching food for postpartum women to eat longan soup, longan gum and longan wine. Salted dried radish is rich in vitamin B and high in iron. Black beans Black beans, also known as black beans, can produce blood and black hair, and can also be used to cook soup after childbirth. Nostoc flagelliforme is black and contains iron, which can replenish blood. Women can also use Nostoc flagelliforme to cook soup as blood supplement after delivery. Carrots, that is, carrots, contain vitamins B and C, and contain a special nutrient-carotene, which is extremely beneficial to enriching blood, so carrot soup is a good soup for enriching blood. Spinach is rich in iron and carotene, so spinach can be regarded as an important food in blood-enriching vegetables. Other foods containing iron are raisins, dried plums, dried apricots and dried peaches. The recipe for enriching blood is to make black rice, corn and blood glutinous rice into paste, and then add red dates, walnuts, peanuts, lotus seeds, longan and medlar, which can quickly enrich blood. [1] Dietary scheme for enriching blood and nourishing blood China is one of the countries with high incidence of iron deficiency anemia in the world, with an incidence rate of 15% ~ 20%, among which the anemia rate of women and children is as high as 20%, which seriously threatens women's health. Anemia belongs to the category of deficiency syndrome in traditional Chinese medicine. Deficiency syndrome usually includes blood deficiency, qi deficiency, yin deficiency and yang deficiency. Patients can choose appropriate dietotherapy methods according to their own conditions: longan meat 1, longan meat 15g, red dates 3-5g, and japonica rice 100g. Cook porridge together and serve it warm. Efficacy: nourishing the heart and strengthening the spleen, nourishing and strengthening. 2. 2 kg of fresh sheep bone (1000g) and 200g of japonica rice. Wash and crush sheep bones, add water to make soup, remove residues, and add japonica rice to make porridge. When eating, a proper amount of rice is mixed with warm clothes. 10- 15 days is a course of treatment. Efficacy: tonify kidney and strengthen bone. 3. Glutinous rice 100g, coix seed 50g, jujube 15g. Cook porridge together. Add the right amount of sugar when eating. Efficacy: nourishing yin and enriching blood. 4. 60 grams of Polygonum Multiflori Radix, 3-5 red dates, and 0/00 gram of japonica rice/kloc. First, decoct Polygonum multiflorum Thunb. to get thick juice, remove residues, add red dates and japonica rice to cook porridge, add appropriate amount of brown sugar, and cook for one or two times. Hot and warm clothes. Shouwu avoids iron, and it takes several pots or enamel pots to cook soup and porridge. Efficacy: tonify liver and kidney, nourish blood and regulate deficiency. 5, 2 eggs, take the yolk and break it up, boil it with a little salt, cook it in the yolk, and drink it twice a day. Efficacy: iron supplement, suitable for iron deficiency anemia. When slimming has become the theme of urban life, another nutritional deficiency has captured the youngest member of modern families at an incredible speed, which is iron deficiency anemia. 6, pig liver 150 grams, spinach in moderation. Wash and slice pork liver, add starch, salt, soy sauce and monosodium glutamate, stir-fry with blanched spinach in an oil pan, or wash and slice pork liver 50g, cook in boiling water until nearly cooked, add spinach, add rice, eat liver, eat vegetables and drink soup. Efficacy: Iron supplementation is suitable for children with iron deficiency anemia to eat a "blood-nourishing dish". Women's blood-enriching food tomato yogurt iron is an indispensable ingredient to prevent and improve anemia. If taken with vitamin C, it will be more easily absorbed by the human body. Tomatoes contain a lot of vitamin C, so it can improve the absorption rate of iron, and the iron in food is absorbed, thus achieving the purpose of enriching blood. Mature red tomatoes are extremely rich in vitamin C, and the protein component of yogurt can promote the absorption of iron. Therefore, the tomato yogurt juice extruded by combining tomato and yogurt is a good source to improve iron absorption in the body. Moreover, it is better to eat the calcium in yogurt together with the magnesium contained in tomatoes than to drink yogurt alone. There are many kinds of yogurt. In order to avoid excessive sugar intake, it is best to choose sugar-free plain yogurt. Coriander+milk Many people don't like the special taste of coriander. In fact, from a nutritional point of view, coriander is a very good food, rich in? -minerals such as carotene, vitamin C and iron. Most anemia is caused by iron deficiency. Coriander is rich in iron, and vitamin C helps iron work. Protein must be supplemented if red blood cells are to be produced. Milk can just supplement protein. Mashed coriander, add some milk, and finally add some honey to taste. The beverage made in this way can not only enrich blood, but also eliminate the special taste of coriander. Dried prunes and white wine prunes are rich in iron. Every 1 00g of prunes contains1mg of iron, which is equivalent to three times the content of grapefruit. Fresh prunes are hard to buy, but dried prunes are available in large supermarkets. Make prunes into wine and enjoy it all year round. Plum wine is also easy to make. Put half a catty of prunes, 900ml (almost 3-4 cups) of white wine and a proper amount of rock sugar in a bottle, and soak them in the shade for 2 months before drinking. Pay attention to replenishing blood at five o'clock, 1, and recharge your batteries: Being happy and optimistic can not only enhance the body's immunity, but also promote the hematopoietic function of bone marrow and make the skin ruddy and shiny. 2, sleep: adequate sleep can make you have plenty of energy and physical strength, develop a healthy lifestyle, do not stay up late, do not have a partial eclipse, quit smoking and limit alcohol, menstrual period or puerperium and other special physiological stages. 3, exercise: often participate in physical exercise, especially women who have given birth to children, but also often participate in some physical exercise and outdoor activities, at least half an hour a day. Such as aerobics, running, walking, playing ball, swimming and dancing, can enhance physical strength and hematopoietic function. 4. Food and nutrition: Women should eat high-quality protein, essential trace elements (such as iron and copper), folic acid and vitamin B 12, such as animal liver, kidney, blood, fish and shrimp, eggs, bean products, auricularia auricula, black sesame, red dates, peanuts and fresh fruits and vegetables. 5, medicine: anemia should be tonic medicated diet. Codonopsis pilosula 15g and jujube 15g can be used as decoction instead of tea. You can also use 20 grams of Polygonum Multiflori Radix, 20 grams of Lycium barbarum, 60 grams of japonica rice, 15 red dates and brown sugar to cook porridge, which has the effect of enriching blood and nourishing blood.

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