With the growth of age, it becomes more and more difficult to lose a small belly. This is because the change of hormone secretion makes it easy for fat to accumulate in your abdomen as you think, which makes your abdomen fatter and fatter. University of vermont once conducted a study on 178 women aged 20-60. Although they all have a healthy weight, the oldest women have 55% more abdominal fat than the youngest women.

However, a big belly is not inevitable. Dollas's abdominal adjustment training is your secret weapon. Because it can make every abdominal muscle move: the drooping six rectus abdominis, the loose fat on both sides of the waist, and the fat transverse abdominis, which was always ignored in previous exercises, Michelle, the coach of Dollas Latin America Department, designed this exercise.

Do seuss said that every beat of exercise will bring your navel closer to the middle, thus making your lower abdomen flatter. Do it three times a week and once every other day, which can make you lose your small belly easily.

★ Toe on the ground

A, lying flat: the thigh is bent at a right angle of 90 degrees, and the calf is parallel to the ground. Hands naturally lie flat on your sides, palms down. The upper body is tight and the back is close to the floor.

B. Inhale: The left leg is lowered in two parts, starting from the buttocks only, and the toes rush down to the ground (the toes can't really land). Exhale, return the leg to the starting position in two parts, and then change the right leg to do the same action. This way, the legs alternate, and each leg does 12 times.

★ Around the thigh

A, lying flat: the thighs are straight. Lift your left leg at 90 degrees to the ground. Toes taut, hands naturally flat on your sides, palms down. Hold this action for 10 to 60 seconds. If this posture makes you uncomfortable, you can bend your right leg and put your feet flat on the ground.

B, the left foot rushed to the ceiling around a small circle, at the same time turn the left leg from the thigh root. Inhale when you start this action. Finally, exhale. When doing this action, your body should be tight, stay still and don't waver. Turn six times and turn six times in the opposite direction. So is the other leg.

★ Cross.

A, if the toes touch the ground, but hands should be crossed behind the head, elbows outward, and head, neck and shoulders should be raised.

B, inhale, at the same time, the upper body is lifted, the left shoulder is close to the right knee, and the left leg is extended upwards, making an angle of 45 degrees with the ground. Turn left when exhaling, with your right shoulder close to your left knee and your right leg straight. This is a beat.

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