1. Black tea and green tea: contain polyphenols, which can promote intestinal peristalsis and defecation and help to lose weight.
2. Pu 'er tea: Lipase has the functions of clearing away heat and toxic materials and consuming fat, which helps to lose weight.
3. Lemon tea: rich in vitamin C, it can help detoxify and achieve slimming effect.
4. oolong tea: it contains vitamin c, which has anti-aging effect, can lower blood lipid and cholesterol, and helps to lose weight.
A variety of teas are suitable for weight loss:
1. Black tea and green tea: contain polyphenols, which can promote intestinal peristalsis and defecation and help to lose weight.
2. Pu 'er tea: Lipase has the functions of clearing away heat and toxic materials and consuming fat, which helps to lose weight.
3. Lemon tea: rich in vitamin C, it can help detoxify and achieve slimming effect.
4. oolong tea: it contains vitamin c, which has anti-aging effect, can lower blood lipid and cholesterol, and helps to lose weight.
Some teas are considered to have slimming effects, including:
1. Green tea: Green tea is rich in catechins and caffeine, which can promote metabolism and help burn fat.
2. Oolong tea: Oolong tea helps to lower cholesterol and blood lipids and stimulate fat decomposition and burning.
3. Pu 'er tea: Pu 'er tea is rich in polyphenols and enzymes, which helps to reduce cholesterol and fat content.
4. Black tea: Black tea contains tea polyphenols and caffeine, which can promote fat oxidation and metabolism.
5. Chrysanthemum tea: Chrysanthemum tea can promote detoxification and diuresis, while mild antioxidant can help reduce free radicals in the body.
Please note that drinking tea is beneficial, but it cannot replace a healthy diet and moderate exercise.