Stand up straight, put your hands at your sides and relax your shoulders. Bend and lift your right foot, place the palm of your right foot on the half side of your left calf or knee, put your hands into the sky and close them, and keep breathing. Keep your legs moving, put your hands on your chest and exhale at the same time.

2. Heroic style

The legs are about two shoulder widths apart, with the left foot in front and the right foot behind, and the toes of the right foot are spread out about 60 degrees. Hands hanging at your sides. Hands up, fingers together, palms together, keep breathing. Exhale, the left knee is bent at a 90-degree angle and the thigh is parallel to the ground.

Step 3: Triangle

The legs are about one and a half shoulder width apart, the feet are at a 60-degree angle, and the hands are perpendicular to the sides of the body. Turn your arms to your shoulders, inhale and shake your upper body left and right. Exhale, extend your right hand downward until you touch your ankle, and at the same time extend your left arm upward and look up at the fingertip of your left hand. The other side repeats the action in the same way.

4. Ship type

Sit up straight, legs together, knees bent, feet flat on the ground, hands at your sides. Push your hands slightly on the ground, raise your legs until your calves are parallel to the ground, straighten your instep, and lean back slightly. Hands off the ground, straighten your arms, parallel to your calves, palms down.

5. Crocodile style

Lie on your back, legs together, back straight, hands open, palms down at your sides. Bend your right knee and lift your right leg. Place the sole of your foot on your left knee and press the outside of your right knee with your left hand. Inhale, press your right knee to the left ground with your left hand, and turn your head to the right.