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How to eat chicken breast during fat reduction period
Chicken breast in the fat-reducing period can be made into double lemon mixed chicken breast, steamed chicken breast with colored pepper, chicken breast asparagus roll, chicken breast with tomato sauce and roasted miscellaneous vegetables.

1. Chicken breast mixed with lime: put chicken breast into a cold water pot, add ginger slices and a little cooking wine to boil, remove fishy smell and floating foam, and simmer for 8- 10 minutes. Mince millet spicy, wash green lemon and yellow lemon and cut into thin slices for later use. According to the actual situation, add lemon slices, minced garlic, millet spicy and aged vinegar, soy sauce, oyster sauce, salt and sesame oil to taste. Tear the cooked chicken breast into shredded chicken breast, and finally mix in coriander, shredded carrot and lemon juice. Mix well and serve.

2. Steamed chicken breast with colored pepper: Cut the chicken breast into pieces with a cooking machine, stir it into chicken breast paste, and then add seasonings such as soy sauce, starch and oyster sauce and mix well. Wash the colored peppers and remove the pepper seeds in the middle. Pour the marinated chicken breast paste into the cut colored pepper. Finally, steam the plate in a steamer for about 8- 10 minutes. Mix the juice and pour it on it before cooking.

3, chicken breast asparagus roll: wash the asparagus and cut off the skin of the older part of the root. Slice chicken breast and marinate it with starch, cooking wine and a little salt. A piece of marinated chicken breast, with 2-3 pieces of asparagus as a group, is closed and put on a plate. Put the chicken breast and asparagus rolls into a plate and steam for about 8 minutes. Finally, mix some soy sauce with oyster sauce to taste.

4, tomato sauce chicken breast: cut the chicken breast into silk or strips, mix well with a little starch and cooking wine, the taste will be more tender and smooth. Sauce. Add tomato sauce, white rice vinegar, soy sauce and white sugar into half a bowl of water and stir evenly to make sweet and sour tomato sauce. Pour a little olive oil into the hot pot, and pour the chicken breast strips/shreds into the pot and stir-fry until raw. Finally, pour in the prepared tomato sauce, mix well with the shredded chicken breast, and collect the juice on low heat.

5, chicken breast grilled miscellaneous vegetables: broccoli, colored peppers, etc. washed. Dice the chicken breast. Add a little starch, cooking wine and a little soy sauce to taste and marinate for a while. Peel and cut the pumpkin, tear the broccoli into small flowers, and dice the colored pepper and spread it on the bottom of the baking tray. Stir in the marinated diced chicken breast, pour in 1 teaspoon olive oil and a little salt and pepper, mix well, preheat the oven and bake at 180℃ for 20 minutes.