1, improve intelligence and responsiveness.

People's intelligence level and reaction ability are determined by the brain, and handstand can increase the blood supply of the brain and the sense of superiority in various situations.

2. Improve blood circulation.

When walking upright, the direction of blood circulation changes from horizontal to vertical, which is more likely to cause insufficient blood supply to the brain. Moreover, in modern society, there are more and more sedentary people, which leads to poor blood circulation and easy dizziness. The blood circulation direction of people who stand upside down changes, which improves the blood supply to the brain and promotes the development of the brain.

3. Exercise balance.

Handstand needs relative balance, so it is very effective for the exercise of balance ability. In addition, the balance ability is controlled by the cerebellum, so it can also play the role of exercising the cerebellum.

Disadvantages of lying on the bed head down:

Under normal circumstances, if we lie face down in bed, it will lead to blood backflow and make our brain swell because of too much blood. At this time, we will feel groggy after sleeping. If it is serious, it may increase our risk of cerebral hemorrhage.

Because our cerebral vessels are very fragile, if there is too much blood, it may cause excessive pressure on blood vessels, especially for middle-aged and elderly people. Don't sleep like this, because it may directly affect our life safety.

Of course, in our daily life, if we are too tired during the day, we can raise our feet a little while lying in bed, so that our feet will get a very good rest and help us recover our strength.