1, 10 Coup for Detoxifying Poison and Reducing Stomach
(1) Fast walking helps to detoxify.
In fact, exercise is also one of the most important ways to detoxify. Running can speed up blood circulation, promote the discharge of toxins in the body, and accelerate gastrointestinal peristalsis. Usually, the best way is to walk for 45 minutes every day and stretch 15 minutes, which can effectively let your body excrete toxins and reduce fat.
(2) Detoxification begins with the first cup in the morning.
Overeating the night before? Even doing exercise for half an hour is not enough. Get up in the morning and make fresh fruit and vegetable juice with kiwi fruit, chia seeds, cucumber and celery. Rich cellulose can accelerate gastrointestinal peristalsis.
(3) Detoxify breakfast.
Choose fresh fruit, cut into pieces, add raisins, oatmeal and yogurt to make fresh oatmeal, so that your breakfast is nutritious and full of energy. Oats, yogurt and other foods can stimulate metabolism.
(4) adding some materials into the hot water
It is easy for stomach fire to rise after eating food, but avoid drinking ice water. Adding some lemon slices, mint slices or shredded ginger to the hot water you usually drink can speed up metabolism, accelerate gastrointestinal peristalsis and improve the symptoms of rising stomach fire.
(5) Reduce sugar, salt and fat.
Salty, spicy and too sweet has always been the theme of holiday food. Too much fat, salt, sugar and starch is the key to getting too many calories. Therefore, sticking to fresh vegetables and fruits as the main ingredients of food can reduce your desire for this high-calorie food.
(6) Eat more fruits and vegetables.
Fresh fruits and vegetables can detoxify you. Dark green fruits and vegetables, celery, spinach, beets, pomegranate juice, is a perfect detoxification food. If there is no juicer, you might as well roll these fruits and vegetables into vegetable rolls for lunch.
(7) There are other detoxification methods.
Have a cup of tea: At work, you might as well give yourself a cup of green tea. Adding lemon slices to green tea can help improve your acidity and expel toxins from your body.
1, do stretching exercise
Doing yoga can help you relax, raise your heart rate, accelerate the discharge of toxins, and carry out some abdominal stretching exercises in a targeted manner, which can effectively improve your stomach!
2. Don't ignore the function of leftovers.
I cooked a lot of big meals at home and left a pile of leftovers? Or eat out and pack a lot of food? It is better to give these foods some processing methods and turn them into diet foods! Packaged food is generally meat. Simply put oil in water, shred it and bake it in whole wheat flour, which is a delicious whole wheat cake to lose weight. As long as you think more, there must be a good way.
Reduce food intake: a single diet can easily lead to slow metabolism, so after overeating, you can reduce your food intake appropriately, which can help your stomach return to normal, but at the same time, with a little exercise, you can prevent your metabolism from slowing down.
One of the most commonly used ways of detoxification is to reduce the amount of food and the total amount and ways of toxins entering the body. Some people use fruit or juice therapy. Milk is a good nutrient. Milk not only contains a lot of protein, calcium, amino acids and essential minerals, but also is more nutritious, which can make the skin white and shiny during detoxification. .
2, the principle of diet
1, the principle of eating not fat
Choose foods with high nutritional density and stay away from foods with low nutritional density. Most of the foods that can easily promote obesity are processed foods with low nutritional value or high-fat cooking foods, such as biscuits, snacks, potato chips, crispy rice, egg tarts, pies and other snacks, fried foods such as fried dough sticks and twisted dough sticks, and sweet drinks and cold drinks.
It is also a diet with limited calories. If you choose a food with high nutritional density, you can get the most nutrition from the limited food calories, so that you can lose weight without harming your health. On the other hand, if the choice is wrong, it will cause serious malnutrition and eventually lead to obesity because of the lack of vitamins and minerals needed for fat catabolism.
2. How to eat staple food without getting fat?
Staple food, including whole grains, miscellaneous beans, potatoes and so on. , including breakfast cereals, oatmeal, miscellaneous grains powder and other fast food, with a daily minimum of 150g (dry weight), which is necessary to maintain the normal function of the body.
3. How to eat fruits and vegetables without getting fat?
All kinds of vegetables are 500- 1000 grams per day, about half of which should be dark green vegetables, and pay attention to cooking methods with less oil.
Fruit is 250-500g per day. Choose more types that need to be chewed and full, because chewing the same quality of fruit and juice can ensure that you consume much less sugar. Pay attention to limit varieties with particularly high sugar content, such as litchi, longan, fresh dates and grapes.
4. How can meat not get fat?
When you lose weight, you should control the intake of carbohydrates and oils, but remember to take enough protein to maintain normal metabolism. There are many ways to get protein. Compared with eating red meat such as pork and beef, chicken, fish, bean products and eggs are more ideal choices. These foods are low in cholesterol and help reduce daily calorie intake. Meat/fish 50- 100g per day. Try to choose low-fat varieties, don't fry, and reduce cooking oil.