0 1, exercise more and control your diet. First of all, if you really want to lose weight successfully, you must exercise more. Not dieting doesn't mean you can't control your diet. For example, refuse all fried and high-calorie things and exercise for an hour every day. You can choose running, swimming, skipping, badminton, table tennis, basketball and other sports. When you exercise more than you take in, people will naturally lose weight.
Besides, breakfast must be eaten well, and dinner can be eaten less, mainly fruits and nuts. The key point is to eat eight points full every day, not greasy, and to have carbohydrates (rice, flour and coarse grains), vitamins (fruits and vegetables) and protein (meat, eggs and milk) in every meal, so as to have a good metabolism and help to reduce fat.
02. Control carbohydrate and fat intake. On the basis of ensuring adequate intake of protein and vegetables, we can increase the intake of some carbohydrates and fats, but we should not eat them indiscriminately. At the same time, we should control our intake. At the same time, carbohydrates should be mainly coarse grains such as brown rice and whole wheat bread, and fats should also be mainly unsaturated fatty acids. For example, when frying vegetables, we can add olive oil instead of animal oil and eat more fish.
Losing weight is a continuous process. I get up every morning to drink a glass of water, eat an apple, and then have breakfast half an hour later. Now I lose a catty every day, and slowly come down.
03. Summarize. Keep the rhythm of exercise and do a certain amount of exercise every day to ensure that the calories you consume can be consumed. A few days before you lose weight, you may lose weight significantly. But in the middle and late months, the weight loss effect may be significantly worse. At this time, we should continue to adjust the rhythm of losing weight, increase the frequency of exercise, improve the food several times appropriately, and then continue to keep the diet light.