The main purpose of sweating during the full moon is to maintain health through such physical therapy, similar to the usual massage and moxibustion. This method is mainly used to expel the moisture in the body, so as to achieve the effect of detoxification, and many people also want to have a slim figure, which can also help people lose weight and have a cosmetic effect, and many people are willing to try it. Because the pores are open when sweating, they are very relaxed at this time. Some people think that it is easy to be wet and evil during confinement, and cold will increase the body temperature through sweating, thus achieving the effect of eliminating moisture. It can also excrete some bad substances from the body.
However, perspiration also needs the right way, so we should not sweat excessively, otherwise the loss of body fluids will affect our health, and we should not use incorrect perspiration methods, which will lead to high fever symptoms, thus affecting people's health. Sweating is good for your health, but it must be correct. In the process of sweating, the sweat in the body will be excreted, which many people think is a kind of psychological comfort.
If postpartum pregnant women want to recover, they can choose to bask in the sun more. Generally, the sun at 10:00 in the morning is better and milder, and it also has the function of sterilization and disinfection, because there are natural ultraviolet rays in the sun, which can fight against some germs. In the process of sunbathing, the body can also synthesize vitamin D, which can promote the absorption of calcium and relieve postpartum osteoporosis of pregnant women. At ordinary times, we should also pay attention to physical exercise, which can improve physical fitness, help pregnant women lose weight and fat, and have the effect of sweating.