1, the diet should be light, eat less high-fat, high-sugar, spicy and fried foods, stimulating drinks such as liquor and coffee, eat more fibrous foods and drink more water. 2, keep a good mood, ensure a good sleep, strengthen physical exercise, jogging, playing Tai Ji Chuan, etc. 3. Take Shen Ling Baizhu Powder and Bupi Yichang Pill orally. I wish you a happy mood.