First of all, this week's plan
This week is the 44th week of 2021(2021.1-2021.1.07). Here are the plans for this week:
Go to bed early and get up early, strengthen exercise and live a healthy life.
1. You are strong physically and mentally.
1- 1, body-keep exercising and lose weight to 53kg (morning 1 1.0 1 54.2).
1-2, Health-Go to bed early and get up early (no midnight snack, no TV, no cell phone), and use the cell phone for no more than 20 hours.
1-3, read the spirit, and read my wealth dream and mind map.
1-4, spirit-keep records, keep a diary every day, write a weekly plan and diary every week, and write a monthly summary every month.
2. Emotional connection-communicate with teammates, parents, children and friends.
2- 1, teammates-confess every day and exercise together once. Get up early for a walk, chat at night, and walk three kilometers on weekends.
2-2, children-provide support, talk more and shine. -Apple Brother: Adapt to the football club; Sister pomelo: Adapt to English class.
2-4, parents-call every week. -Common drugs.
2-4, brothers and sisters-care about each other but don't interfere. -Buy milk for my aunt and uncle.
2-5, friends-take the initiative to contact and show concern. Focus on Finn and cats this week.
3. Family activities
3- 1, Apple plays football.
3-2, grapefruit sister and sandy ride bicycles.
4. Apple's home school education
4- 1, adapt to the off-campus training of football clubs.
4-2, completed at noon every day:
(1) Write-practice a page, and repeat it if you don't write;
(2) Chinese-reading for 30 minutes, reading the teacher's suggestions and grading books;
(3) English-read for 30 minutes, read a new picture book and review the picture books of the previous two days;
(4) Mathematics-one page of oral calculation.
4-3. Dictate one lesson every day, review the last lesson comprehensively, and check the last lesson randomly.
5. Pre-school time of grapefruit
5- 1, punch in after the exercise-dance class, and mother and daughter stretch together.
5-2, living habits-go to bed early, try to enter the bedroom at 9: 30.
5-3, Chinese-read more pens and picture books.
5-4, English-began to use the point reading pen to increase English listening input.
Second, the completion of the weekly plan last week
2021(2021.10.25-2021.10.3/) Week 43:
1. You are strong physically and mentally.
1- 1, body-keep exercising and lose weight to 53kg (morning 10. 18 55.2). -Volunteers have a heavy workload, eat more and weigh less, 54.0.
1-2, health-go to bed early and get up early (no midnight snack, no TV, no cell phone), and reduce the use time of cell phones to less than 20 hours. -Take pictures, etc.
1-3, read the spirit. After reading the mind map, I began to look at finance. -Volunteers are very busy, and there are many birthday parties and Halloween activities, so they have no time to watch them.
1-4, spirit-keep records, keep a diary every day, write a weekly plan and diary every week, and write a monthly summary every month. -Done.
2. Emotional connection-communicate with teammates, parents, children and friends.
2- 1, teammates-confess every day and exercise together once. Get up early for a walk, chat at night, and walk three kilometers on weekends. -Done.
2-2, children-provide support, talk more and shine. -Apple Brother: Adapt to the football club; Sister pomelo: Adapt to English class. -Done.
2-4, parents-call every week. -be caring and attentive. -Done.
2-4, brothers and sisters-care about each other but don't interfere. -Little nephew full moon; New milk for aunt. -Done.
2-5, friends-take the initiative to contact and show concern. Focus on Kobayashi and HL this week. -Contact the buyer in time.
3. Family activities
3- 1, boys stay at the weekend. -Done.
3-2, girls go to the window of the world. -Stay and play with Sandy. We have an appointment to go cycling next week.
4. Apple's home school education
4- 1, skipping 200 ropes every day, only 50 in a row; If you jump continuously 150, you don't have to jump 200; If you don't finish dancing in five minutes, you will dance 300 times. -There's no time. Cancel it. In the future, football clubs, basketball classes and swimming classes will be the mainstay.
4-2, finished at noon every day:-finished.
(1) Write-practice a page, and repeat it if you don't write;
(2) Chinese-reading for 30 minutes, reading the teacher's suggestions and grading books;
(3) English-read for 30 minutes, read a new picture book and review the picture books of the previous two days;
(4) Mathematics-one page of oral calculation.
4-3. Dictate one lesson every day, review the last lesson comprehensively, and check the last lesson randomly. -Done.
5. Pre-school time of grapefruit
5- 1, punch in after the exercise-dance class, and mother and daughter stretch together. -Done.
5-2, living habits-go to bed early, try to enter the bedroom at 9: 30. -/kloc-go to bed around 0/0: 30.
5-3, Chinese-read more pens and picture books. -Follow up this week
5-4, English-began to use the point reading pen to increase English listening input. -Follow up this week