There is no shortcut to losing weight. If you want to lose weight, you can eat less and more meals, eat more low-calorie foods such as fruits and vegetables, drink more water, eat less meat, and have a balanced diet. It is best to do some aerobic exercise, such as brisk walking, standing against the wall, swimming, etc.

Extended data:

1. Many people think that snacks should not be eaten during weight loss. However, if the calorie intake is too low, it will cause insufficient vitamins and minerals, so eat snacks once or twice a day to supplement nutrition. Snacks can be eaten between breakfast, lunch and dinner, and twice in the afternoon is also good. Be careful not to have an empty stomach for more than 4 hours.

If the interval between breakfast and lunch is too short, you can skip snacks. Snacks should use tea or water instead of drinks. Low-fat milk, boiled eggs, tomatoes, cucumbers, cheese, soy milk, an apple, half a cucumber, half a kiwi fruit and half a banana are all good snacks.

Many people think that fruits and vegetables are fat-free, light in weight, and will not gain weight even if they are eaten in large quantities. But low calories in fruits and vegetables may lead to malnutrition. In addition, when eating fruit and vegetable salad, the seasoning is often high in calories, which is not conducive to weight loss. In addition, eating fruit at night will also hinder weight loss. Fruit contains sugar, which will increase insulin secretion, thus promoting the conversion of carbohydrates into fat for storage in the body.

Eating only one kind of food will really lose weight. But not because of this food, but because the overall intake of calories has become less. However, due to the unbalanced nutrient intake, it may cause health problems, such as skin loss of elasticity and hair loss. Once you return to your previous eating habits, you will gain weight again. Therefore, although eating only one kind of food can lose weight in a short time, it will lead to malnutrition and endanger health, which is not worth advocating.

References:

People's Health Network _ There is a good way to lose weight in summer. Recommend the method of losing weight by navel pumping.

People's Health Network _20 15 We have created a rumor: Is it reliable to lose weight without dieting and exercise?