Climbing stairs is a healthy aerobic exercise. Its main exercise part is the thigh, but it can also exercise the whole body. Like other aerobic exercises, climbing stairs warms the body, enhances metabolism and consumes ATP converted from food in the body. Whole body aerobic exercise accelerates whole body blood circulation and helps thigh fat metabolism.
Climbing stairs to lose weight should master the correct method.
Focus on your legs. Take two or three steps at a time, move steadily and forcefully, keep breathing balance, and don't run too fast. Climb four or five flights of stairs in a row, then relax your legs and go down the steps to return to the starting point. Repeat the stairs every time 1 hour, and concentrate on training to lose weight.
Through understanding, we find that climbing stairs every day can achieve obvious weight loss effect. This exercise mode is mainly customized for friends with obese lower body. If your body is out of balance and your lower limbs are obese, you can stick to climbing stairs instead of taking the elevator every day. I believe that as long as you stick to it, you will definitely have a satisfactory slimming effect.