1 Upanishads
Aoyi yoga mat adopts imported PVC material, which has the characteristics of strong resilience. It is reported that this kind of yoga is cut by high-tech nanotechnology, with very neat boundaries and a tear-proof net on the surface, which is not easy to be damaged.
2.bluebird
Jade bird yoga mats are also famous. The raw materials are taken from Brazil, without impurities, and the workmanship is also very fine. Pure TPE is synthesized at one time, without using glue and adding any harmful substances, which is environmentally friendly and practical.
3. Hatta
Hatha yoga mat is made of imported PVC, which contains no harmful substances, so it smells light. In addition, this brand of yoga mat is fine in workmanship, once formed, with uniform and full surface and no fading.
The plan of doing yoga in the morning lies in the morning. If you learn to use a few gentle yoga postures and gradually mobilize your inner essence, qi and spirit, you can make your mental outlook as gorgeous as a lush summer. You will find that getting up every morning will become a beautiful expectation.
1, feet slightly apart and hip width apart, hands held high above the head, five fingers stacked on the head, head slightly tilted, back straight, keep breathing naturally, keep breathing for about 10, and repeat for 3~5 times.
2. Inhale and bend your knees, sit back with your hips, keep your hands forward and straight, look ahead with your eyes and keep breathing naturally. This action lasts about 65,438+00 breaths.
3. Then inhale and stand on tiptoe with your feet, put your hands in front of you, palms up, and look straight ahead.
4, inhale, put down your feet, put your hands and five fingers back in a position flush with the upper body, and insist on 10 breaths.
5. Inhale and straighten your legs and knees, lean forward, hold your heels with your hands, put your head on your feet, and keep breathing naturally. This action lasts about 65,438+00 breaths.
6. Then let go of your hands, inhale, slowly lift your upper body, and naturally open your hands to your sides to keep breathing naturally.
Weight loss yoga action weight loss is not as simple as doing exercise blindly, nor does it mean that the more you exercise, the more you sweat, the better. You need to master the right methods and practice those actions that promote you, such as yoga. So which yoga moves have slimming effect?
Kneeling and stretching
Sit on the mat in King Kong posture, kneeling, straighten your back, keep your hips close to your heels, keep your instep close to the mat surface, hold your posture, shake hands with your hands behind your body, and stretch your arms as far as possible. Then tilt your head back, inhale, stretch your shoulders, hold your chest and abdomen, look up and look at the ceiling. Inhale again, lean forward and extend your arms upward. Finally, hold your posture for a few seconds.
Kneeling style
Sit on the mat, put your feet together, put your hands on your sides, bend your right leg so that the sole of your right leg is close to the inside of your left thigh, look forward, then keep your right foot still, bend your left foot backward, take a deep breath, hold your right hand on the ground when inhaling, point your left hand at the sky, then bend your body to the right and hold your left hand on the ground for a few seconds.
Lower body swing
Lie flat on the mat, legs together, instep stretched straight, adjust breathing, inhale, put your hands behind your head, cross your hands, bend your knees, press your feet high, keep your calves parallel to the ground, exhale, turn your legs left, turn your head right, inhale again, and put your hands back above your abdomen.
Self-taught Yoga Self-taught Yoga, don't think that yoga movements are difficult. In fact, the initial movements are relatively simple. Practice must begin with breathing. Only by laying a good foundation can we learn to challenge difficult movements in the future. How about yoga breathing?
abdominal respiration
Abdominal breathing is the most basic way of breathing in yoga. At first, you need to breathe with your abdominal muscles, put your hand in the center of your navel, and then inhale through your nostrils. Feel the air sucked into the abdominal cavity with your hands, press it into the bottom of the abdomen, then exhale, tighten the abdomen and expel the air. Remember, it takes twice as long to exhale as to inhale.
thoracic breathing
The biggest difference between chest breathing and abdominal breathing is that gas is inhaled into the chest and abdomen, and then exhaled through the two nostrils. It is a natural breathing method, usually breathing in the form of 1 second and 1 time.
breathe
Complete breathing is a combination of abdominal breathing and chest breathing. When practicing, you need to inhale slowly into the abdomen, then fill the abdominal cavity with air and lift it to the chest, and finally exhale, so that the abdomen will slowly deflate and the chest will contract.
Yoga supplies To practice yoga, you need to buy some necessary supplies to ensure the comfort of the whole process. So what items need to be purchased in advance? Let's share with you a list of yoga supplies, quick bid:
1 yoga clothes
Yoga movements are mostly twisting and stretching movements. When practicing, it is best to wear loose and comfortable yoga clothes so as not to affect the completion of the action.
2. Yoga mat
Yoga mat can prevent slippery, protect knees and keep out the cold. Therefore, to practice yoga, you need to prepare an environmentally friendly and elastic yoga mat.
3. Yoga belt
Yoga belt, also called yoga stretching belt and yoga rope, can help beginners to complete some difficult movements and tighten their bodies.
4. Yoga bricks
Yoga brick is also a tool to assist practice, which can help beginners to do their movements in place, such as standing in front of the station and bending over. You'd better be prepared before practice.
5. Clean towels
During the whole exercise, the human body will sweat, and the pores will expand after sweating. If you don't wipe off the sweat in time, it's easy to catch a cold. Therefore, it is necessary to prepare a clean towel to wipe sweat and keep your body clean.
What role does yoga play in losing weight? Although there are many ways to lose weight at present, not all of them are effective. Yoga is one of the ways to lose weight. Many women practice it to lose weight, but they all want to know the effect of yoga before practice. So, what is the weight loss effect of yoga?
Yoga is a popular way to lose weight. The weight loss effect is lasting and will not rebound in a short time. But it takes constant practice to gradually reduce the body fat and make the body curve more beautiful. In the process of practicing yoga, some poses are helpful to the internal organs and balance the body system. At the same time, they also help to consume calories and reduce the accumulation of fat in the body.
Practicing yoga 10 minutes every day can consume at least 70 calories. If you practice for 30 minutes 2-3 times a week, you will burn more calories, and over time, the calories in your body will decrease. Therefore, perseverance is the secret of losing weight through yoga practice.