Winter is a very important season in a year, and it is also a good time to keep fit. As the saying goes, "Spring warms bloom and cold food returns to the sky", and winter is a season for recuperation. In winter, ordinary people should pay attention to keep warm, don't wear too cold, eat more supplements and detoxify more, so as to enhance immunity and maintain a good body. Today, I will share with you the formula of 16 for keeping in good health in winter.

First, in the morning, the blood is smooth and the body is clean. Dress like beans and eat more black sesame porridge.

Second, the weather is warm for a long time, and the stomach is cold and nutritious. Sleep well, sleep well and get up in the morning.

Third, take a bath and open the window to dry, and the qi and blood are internally adjusted. Drink more hot soup and porridge to warm the palace and eliminate dampness.

Fourth, avoid fruits and vegetables and make up for beauty and health care. Drink fruit, cool and quiet.

Fifth, detoxification is less sedentary and the limbs stretch smoothly. Sitting on the wooden stool with your feet, the blood flows smoothly.

Sixth, keep warm and wear a quilt to wrap your waist and abdomen. When going out, you are afraid of freezing wind, and your head is high and your feet are high to protect your knees.

Seven, eat breakfast regularly, adhere to the exercise ring. Sleep on all fours to avoid wet and cold night dreams.

Eight, eat more chicken and fish to nourish qi and blood. Chinese cabbage makes a fortune and nourishes the sun god.

Nine, less exercise and sweating, and more green tea to be healthy. Take care of yourself and help the elderly.

Ten, daily washing and brushing, skin lively and moist. Apply cream every month to keep your facial features childlike.

Eleven, drink more boiled water and eat more, with a cheerful attitude and abundant blood. Eat more fruits and vegetables and make up for the deficiency with nutrition.

Twelve, do not stay up late, do not play cards, and maintain a good mental state. Visit the elderly regularly and practice filial piety accurately.

Thirteen, it should be cold and not hot, and hot soup should touch the basin less. Keep your waist and knees warm to avoid damp and cold energy.

Fourteen, pull the shoulder and neck to keep warm and eliminate the disease. Keep clothes close to the skin and clean sweat pores.

Fifteen, take medicine to eat musk, and the sore throat will naturally disappear. Don't eat mala Tang, prevent disease and get angry.

16. Rub the ointment frequently to keep the warm palace clean. Hot and sour less stimulation, autumn and winter harmony health care.