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Is it useful to run at home to lose weight? Originally, I wanted to go out for a run at night, but I was a little dangerous alone, so I wanted to run at home for more than 30 minutes every day.
Of course, it is useful, but in addition to disturbing your family at home, the corresponding small space also affects your mood, so it is estimated that it will not last.

If you are afraid of being unsafe at night, you can make an appointment with friends or go to the corresponding fitness center.

In addition, it is best to keep exercising continuously for more than 1 hour and control the heart rate between 120- 130.

Of course, if you persist every day, the effect will be the best.

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