1, just walk

This is a step forward, and the rhythm is 2-3-4- 1. When stepping forward, the center of gravity is on the front foot, and the toe of the back foot touches the ground. When the instep is stretched straight, the center of gravity is on the back foot, the toe of the front foot touches the ground, and the instep is stretched straight.

In the practice of basic movements, when moving the left foot, the right wrist drives the upper arm to draw a circle inward and downward and then straighten it; When moving the right foot, the left arm circles inward and downward, and then straightens out. The cervical spine should be forced upward, the shoulders should sink, and the arms should move naturally with the rhythm. Don't push too hard. The waist muscles tighten and the hip steps move in the direction of the force generated by the confrontation between the foot and the ground.

Step 2 turn at a fixed point

The rhythm of fixed-point rotation is the most basic 2-3-4- 1, and the fixed-point rotation completes 360-degree rotation in two actions. One leg, such as the right leg, stands upright. On the first beat, the left foot passes through the body from the front and moves to the right of the body. At the end of this rhythm, the body rotates to the right 180 degrees, and the left foot stands upright. The second step is to change the center of gravity in situ, that is, the right foot is upright. Then cross your left foot from back to left to complete the "just right" step. The rotation rhythm is 2-4, and the synchronization is 4- 1. Keep your head when you rotate.

3, the merger steps

Step by step is the basic step, but it is actually a horizontal step. Because of the confrontation between the feet and the ground, the crotch turns left and right. The left foot first moves to the left, then the right foot follows, then the left foot moves to the left, and the right foot does not move. This rhythm is often called "just right".