1. Nutritional components of cucumber seed powder
Cucumber seed powder is made by frying cucumber seeds. After crushing and sieving, the powdery product contains nearly 900 mg of calcium per kilogram of cucumber seeds, 0.72 g of phosphorus per 100 g of cucumber seeds, and 0.5.4 mg of vitamin C, iron, potassium salts, vitamins A and E per/kloc-0. These are the sources of nutritional efficacy of cucumber seed powder, which can not only promote the absorption of calcium by human body, but also promote cell regeneration, beauty beauty.
2. Can cucumber seed powder lose weight?
Cucumber seed powder can't lose weight. The main function of cucumber seed powder is to supplement calcium, but it does not have the function of losing weight. Because cucumber seed powder is cold, it can adjust the coordination and balance of the body. Eating cucumber seed powder has a certain laxative effect and accelerates the discharge of garbage toxins in the body, but this does not mean that it has the effect of losing weight, but only has a certain effect of promoting digestion and toxins. If you want to lose weight, you should combine diet with exercise.
3. Why can't cucumber seed powder lose weight?
Cucumber can lose weight, why can't cucumber seed powder? Because cucumber seeds are rich in nutrients such as calcium, phosphorus, iron, potassium salt, vitamins and minerals, they can promote metabolism and gastrointestinal peristalsis, but they can't organize the body to absorb cholesterol well. Although cucumber seed powder contains a variety of amino acids, one of them, propanol diacid, can play a certain slimming role in human body, but the amount of this substance contained in that little cucumber seed powder is ingested every day.
4. Can cucumber seed powder be eaten in large quantities?
Some people will say that since cucumber seed powder contains substances that can lose weight, I can lose weight by eating more. In fact, cucumber seed powder can't be eaten in large quantities. Moderate consumption can supplement calcium, but large consumption, due to excessive calcium intake, will have the risk of urinary calculi and other diseases. Therefore, it is very unwise to eat a large amount of cucumber seed powder for the small possibility of losing weight.
Step 5: Skills
The daily consumption of cucumber seeds is 3- 10g, and a spoonful is enough. Can be soaked in warm water at about 40℃, or taken with milk, fruit juice, soybean milk and other drinks, with better taste. It can also be eaten in porridge, soup and vegetables.
6. The benefits of eating cucumber seed powder
1, calcium supplementation and bone strengthening
Cucumber seed powder is rich in calcium, containing 898.6 mg of calcium per kilogram, which can supplement enough calcium for the body, and it needs calcium supplementation during growth and development. When middle-aged and elderly people lack calcium, they can eat cucumber seed powder to supplement calcium and strengthen bones.
2. Improve osteoporosis
Cucumber seed powder is a secret recipe for strengthening bones and supplementing calcium. It has a good treatment and recovery effect on diseases and symptoms such as osteoporosis, backache, numbness of hands and feet, cramp, fracture and fracture.
3, restore physical strength
Cucumber seed powder is rich in protein, various free amino acids, vitamins, xylose, fructose and other nutrients beneficial to human body. Eating cucumber seed powder can mediate meridians, nourish the brain and cerebellum, enhance people's memory, and have the effect of quickly restoring physical strength when people are overtired.
4. Promote the regeneration of human cells
Yellow seed powder can adjust the radian between organs, maintain the coordination of human body, promote human metabolism, regenerate human cells, promote smooth and tender skin, have the effect of relaxing bowels and moistening intestines, and treat constipation.