Current location - Health Preservation Learning Network - Slimming men and women - Which foods are "intestinal grass" and "long lettuce", which are delicious for clearing intestines and scraping oil?
Which foods are "intestinal grass" and "long lettuce", which are delicious for clearing intestines and scraping oil?
First, the process of tomato and leek noodle soup: 1. Prepare food in advance: amaranth, tomato, wheat flour and shallots. 2. Wash and chop the amaranth, and chop it slightly. 3. Cut the amaranth into pieces, put a spoonful of edible salt in the pot, and wash off the water. 4. After the amaranth comes out of the water, beat an egg in and mix the amaranth well. 5. Then pour a small amount of wheat flour, roll it into dough with chopsticks, then get into the dough, cover it and put it aside for emergency. 6. Wash the tomatoes, cut them into small pieces and put them in a bowl for later use. 7. Take out the batter and roll it into a big, thin dough with a rolling pin. 8. After rolling with a rolling pin, take a knife and open it like me.

9. Sprinkle more flour on each piece of dough, pile it together, and then cut it to spread out such a small dough. 10. Shake it off and keep it. 1 1. 12. Then pour in tomatoes, burn red oil and saute tomato juice. If possible, add some ketchup. 13. After frying the pulp, add a proper amount of cold water. 14. Season the bottom gradually, and add the edible salt, white pepper and thirteen spices in turn. 15. After boiling, add leek noodles. 16. Cook for another 2 minutes, and the dough is completely cooked. 17. Finally, add a little soy sauce and monosodium glutamate to taste, sprinkle with amaranth and mix well to serve. The noodle soup is delicious, smooth and super delicious, and the dough is very strong, which is very suitable for breakfast.

Second, the process of cold leek: 1. Prepare food in advance: 2 amaranth, garlic and millet pepper. Chop garlic, cut millet pepper into rings and cut into small plates. 3. Add edible salt, sugar, soy sauce, aged vinegar, sesame oil, oil consumption and pepper, mix well, and the cold sauce will be finished. 4. Wash amaranth and cut into long sections. After cutting, store the amaranth head and leek leaves separately. 5. Boil the water out of the pot and put a little edible salt and vegetable oil to keep the amaranth green. 6. After the water is boiled, add the leek head, soak the water for 10 second, and then add the leek leaves. 7. Boil the water again 10 second, scoop up the supercooled boiling water and drain the water. 8. Pour into a large basin, then add the sauce that has been fried before, and mix well before you can set the plate. 9. That delicious and refreshing cold leek dish is ready.