Eggs do not hurt the spleen and stomach and are suitable for most people. Babies, pregnant women and patients should eat more eggs. Eggs weigh about 50 grams, and two eggs can be equivalent to 75 grams of protein. The digestibility of egg protein is extremely high, and the human body can almost completely absorb it.
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Don't store eggs in a sealed way: because eggs also need to "breathe" during storage, they will evaporate water and be stored in plastic boxes. If the box is closed and the environment inside is humid, the protective film outside the eggshell will dissolve, lose its protective effect and accelerate the deterioration of eggs. Pay attention.
Do not wash before storage: eggs cannot be washed with water, and the protective film outside the eggshell is water-soluble. Washing with water will destroy the protective film. Usually you can buy clean eggs, or you can buy ordinary eggs and store them separately in the refrigerator to avoid cross-contamination.
Eggs can be stored at 2~5℃ for 40 days, indoors for 15 days in winter and indoors at room temperature for 10 days in summer. The freshness and nutrients of eggs will be affected if they exceed the shelf life. Don't buy too many eggs at a time, just enough for one week.
Baidu encyclopedia-eggs (eggs)
People's Network-In fact, you can't eat eggs: everyone makes eight mistakes.
People's Network-Store 5 eggs. Pay attention to 6 kinds of eggs. Never eat it.