Thin waist type 1:
The right leg slowly stretches forward, the body is in a lunge state, and the left heel is raised; At the same time, the right arm is lifted obliquely from the side of the body, the body leans back slightly, takes a deep breath, and the left arm is gently placed on the back of the left leg. Take five deep breaths and then change to another direction. Repeat 10 times.
For the condition of abdominal relaxation and obesity, this action can stretch the abdominal muscles well and make the abdomen tight and symmetrical.
Thin waist type 2:
The front legs touch the ground, the upper body is supported by two arms, and the hands are separated by one shoulder width. After taking a deep breath, put your arms around your shoulders and shrug your shoulders slightly. At the same time, try to lean back as much as possible, and hold for 15 seconds when you feel abdominal pain and stretching. This action should be repeated 15 times.
This action can not only reduce the fat around the stomach to the hipbone, but also help to alleviate cervical diseases.
Thin waist type 3:
Sit cross-legged on the floor, cross your hands and turn to your head. Keep your arms straight and don't bend. Take a deep breath, slowly lean to the left to the maximum, hold for 20 seconds, then slowly return to your position and turn to the right to the maximum. Repeat at least 5 times at first, and the number of repetitions can be gradually increased.
Stick to it for a week, you will find that the lateral line of the waist becomes much softer, and the fat on both sides of the waist will gradually disappear.
Thin waist type 4:
The third action has the effect of slimming waist and lifting hips at the same time, which is the most worthwhile action for girls with more waist-hip ratio.
Kneel on the floor, lift your toes and lean back until you hold your heels. At this point, your head slowly sinks back, take a deep breath, hold it for 5 seconds, and exhale. Hold for 20 seconds at a time and repeat 10 times.
Thin waist type 5:
The last style is meditation. Close your eyes, turn your upper body to your left, and your right leg can straddle the outside of your left leg to tighten your abdomen. It is an effective action to feel your stomach being pulled. Keep it for 30 seconds before transposition. Do it five times left and right.
If you want to make your stomach firm and lines more symmetrical, this action can be repeated frequently. It can help stretch the abdominal muscles and achieve the purpose of reducing the stomach, but keep the abdomen tight at all times.