1/5 Read step by step and do more sit-ups. Many people may suspect that sit-ups are simple actions. How can it be elegant? Compared with yoga, it is simply vulgar. These two things can't be mixed together. Sit-ups are simple and convenient Sit-ups are the simplest and most effective exercise to lose weight, especially for people who want to lose weight. Doing 10 sit-ups every morning and evening can reduce your waistline by a few centimeters, effectively promote fat burning and tighten muscles. Sit-ups are not many, but standard. When the upper abdomen is tightened, the head and back can leave the ground, but it is necessary to ensure that the neck and back muscles are not lifted by the abdominal muscles. Because local tightening is too boring, you can always remind yourself to tighten your abdomen and stick to it for a long time, which can not only lose abdominal fat, but also benefit your daily posture.
2/5 skipping rope to lose weight, skipping rope is very effective for burning fat, and you don't need to exercise for a long time every day, as long as 15 minutes, but you must exercise every day, otherwise the weight loss effect is not obvious. But skipping rope is very effective for losing weight, but when you skip rope, it is the key and cannot be ignored. That is to say, you have to massage your legs, that is, massage them once from calf to thigh, so that you can relax your leg muscles instead of making them nervous, so as to lose weight better.
Three-fifths of meals a day should be reasonably matched, and three meals a day should be reasonably balanced and meet the nutritional standards. It is also more difficult. You need your own reasonable collocation and you can't give up at will. It's best to get into the habit. Many people don't eat breakfast, or just eat juice or fried things. None of this is desirable. Breakfast should be nutritious, preferably fruit juice and other things, not too simple. Chinese food is the staple food of the day, of course, it should be rich, not too monotonous, and eat more meat and vegetables; As for dinner, you can eat something light, and it is best not to eat Dachuan. It will be difficult to digest if you are too full. Eat less spicy and fried food, cooking oil is better, preferably olive oil or vegetable oil.
4/5 is optimistic, but many people will ignore it. Losing weight actually has a lot to do with your mentality. It will be smoother to do things by yourself with an optimistic attitude, so that you can easily enjoy the free environment and keep a happy mood. It is very good to motivate yourself with spiritual encouragement.
5/5 Choose your favorite exercise style and persevere.
Doing regular exercise 3-5 times a week is a good way to reduce body fat, lose weight, increase muscle and make you energetic. Running, 5 times a week, 45 minutes each time; Dance, 6 times a week, each time 1 hour; Swimming, 4 hours a week; Cycling, four times a week, each time 1 hour, speed15km. If you haven't exercised regularly before, you should do less at first so as not to hurt your health. Excessive exercise will increase food intake and fail to achieve the goal of losing weight.