1. Muscle type

Girls who have been insisting on certain sports may have such troubles. This kind of leg is the most difficult type to lose weight. If you insist on running, skipping rope and walking on tiptoe to lose weight, the condition of your legs may be worse.

First of all, if you want to see the effect as soon as possible, then find a rope or a soft ruler to measure the thickest part of your leg, remember the size, and then start our action!

Be sure to do some targeted exercises, such as putting your legs together and kneeling on the ground. The upper body leans back slightly and is supported by both hands. Stretch your body back as far as possible, then press all the weight of your body on your arm, then continue to lean back and slowly flatten your body. Then hold the waist with both hands to help the waist lift upward, so that the body becomes an arch bridge. Keep it for a while and put it down slowly. Repeat many times.

Every time you take a shower, wipe off the water droplets in the bathroom, but don't wipe them too dry. Then, when you are wet and there is steam in the bathroom, squeeze the lotion or firming cream into your hand, rub your hands slightly apart, and then apply it to your legs. Manipulation should be like massage, so that the milk after bathing can be absorbed by the skin as soon as possible. Massage with proper force.

I usually do leg press's exercise, mainly stretching my muscles. Therefore, as long as you have this function, you should do more exercise. Need to remind you that you must massage your legs after each exercise to prevent them from becoming muscle legs again.

Many MMs like to eat snacks while watching TV or playing computer at night, I tell you-no! ! !

2. Relaxing type

With the increase of age, fat accumulates, but the main reason for muscle relaxation is insufficient exercise. In order to maintain good leg and hip lines, targeted training should be carried out every day.

For example, stand with your hands akimbo and your legs together. Take a step forward with your right leg and bend your left knee to touch the ground. Hold this position for 3 seconds, and then change the other leg. Do it many times a day.

This MM is suitable for skipping rope, jogging and walking on tiptoe, mainly to tighten your muscles and prevent relaxation.

3. Edema type

It is often caused by keeping a posture for a long time. Unconsciously, the gap between my legs disappeared. Press and pat to eliminate edema!

After sitting for a long time, put your legs above your heart. Before going to bed at night, you can lean your legs against the wall, or raise your legs 20 to 30 cm when you sleep. Lie on your side and support your upper body with your hands. One leg is bent and the other leg is straight. After that, the bent legs are lifted repeatedly. /kloc-turn to the other side after 0/0 times, and do the same action after changing legs.

Usually, you can eat more vegetables and fruits that can help your body drain water, such as barley and watermelon, to reduce edema.

4. Sedimentary types

The garbage place in that body is deposited to form a stable honeycomb structure. Massage the outside of the leg in advance to make it move and improve the metabolism of the leg is a good way to solve this kind of problem.

For training:

One: Simple squats work well. Hands akimbo, legs apart, toes out. Bend your knees down while keeping your waist straight, and then return to an upright position. You can clearly feel that the outside of the leg is constantly exerting force. Repeat 10 times.

Two: Lie on the left side of your body, hold the ground with your left hand, and lift your right leg, 8 times in a group, and do multiple groups.

Note: you must do relaxation activities after exercise, otherwise your muscles will be stiff and unsightly!

In short, MM who wants to have beautiful legs should eat more bananas, and don't tell me that bananas are too sweet to get fat ~ ~ I didn't tell you to eat a lot of bananas a day, and you can eat one for half a day or every other day. There are also apples and kelp, which can prevent obesity in the lower body! !

If you don't know what kind of chubby arms you are, it may be futile to diet and exercise again. When you lift your arm forward at 90 degrees to your body and flick the muscles under your arm with the fingers of your other hand, does it show wave-like jitter? It seems that you should consider local slimming. This result shows that you are an obese person. Rome wasn't built in a day. I'm afraid the little flesh on the arm is also the result of accumulation, but don't lose heart. We have a way to make it thin and firm quickly.

When you raise your arm to make a flick, you are surprised to find that the little meat under your arm is also thrown wildly with excitement. It seems that half of your whole arm is flowing, embarrassed and distressed. In fact, the muscle area inside the arm is not small, but due to the lack of exercise on weekdays, even if you diet all day, it is possible to form two pieces of soft meat there.

Fat devil training

Before the devil moves, try to use the arm as the starting point, and don't borrow the strength of other parts of the body to achieve the purpose of eliminating the fat on the arm. It will be difficult at first because almost two arms are needed to support the weight of the whole body. But as long as you stick to it, you will be surprised to find that wavy lines are hard to find.

Warm-up: Sit in a chair with a backrest, put your hands at your sides and hold them next to the chair.

Action 1: straighten your elbows and slowly leave the chair with your hips.

Action 2: Bend your elbow but make sure your hips don't touch the chair, and keep it back to the position of 1 for about 3 seconds. Repeat about 5- 10 times.

Press your fingers slightly.

Stimulating acupuncture points in special parts can accelerate fat consumption and metabolism, thus achieving the goal of slimming arms. Massage each acupoint with both hands alternately for 5- 10 times, and the effect is better with slimming cream or essential oil.

The main acupoints of the arm: the middle arm and the middle arm.

With one hand akimbo, the front end of the upper arm deltoid muscle is slightly inside the arm, and the middle of the humerus is inside the bone at the middle point between the armpit and elbow. Press the left arm with the index finger and middle finger of the right hand, and press the left arm with the thumb of the right hand. Change hands and repeat about 5 times. Can effectively eliminate the old waste in the arm.

Action 1: Stand with your feet shoulder width apart, tighten your lower abdomen, and straighten your hands outward.

Action 2: Open your fingers forcibly and rotate your whole arm continuously from bottom to top. After lifting it to shoulder height, slowly put it down. Repeat the exercise for about 5 times.

Action 3: wrap your thumb with your fist, bend your elbows and hold your arms up to shoulder height. Keep your elbow perpendicular to your body, move left and right with your shoulder as the center, and turn your elbow outward 8 times and then inward 8 times. 、

These little moves can activate the acupuncture points of the arm, and also promote the movement of the muscles inside and outside the arm, which is very effective in eliminating the fat of the arm.

The secret skill of killing obese people's fat arms

The fat arm is the most tenacious and difficult to deal with, and it needs hard resistance to make the meat retreat. The muscles under the armpit rarely have a chance to exercise, but they all break out in autumn accidentally. Don't be lazy, take medicine quickly, have a fat retreat devil training method, and bid farewell to fat!