1. Dyspepsia, some people can't digest well, and the utilization rate of food they eat is very poor, which leads to the loss of nutrition, or digestive system problems, such as small intestinal villi.
2. The secretion level of some hormones is higher than that of ordinary people, which is a natural advantage. Hormone synthesis needs fat to participate and consumes energy, so if you eat as much food as you do, you will be fat and he will not be fat.
3. If you often use your brain too much, your brain will consume sugar when you think about it, and sugar is taken from food, so smarter people often consume more calories with their brains than ordinary people.
Not only the above, but also many factors determine that it is not easy to gain weight, but that is not very common. The most common thing is indigestion above. Don't envy those people. Although it is not easy to gain weight, muscle growth will be more difficult and it is easy to lack vitamins. When God closes a door, he will open a window for you, so don't envy others. Many people can't envy your own advantages.
1, people's fatness is closely related to heredity (the main influencing factor).
2, people with poor gastrointestinal digestion and absorption function are not easy to gain weight.
3. People who are too smart, too meticulous, too picky and too serious have great brain power and internal friction, and tend to be thin, which is usually called lean; It is suggested that big things are smart and small things are confused, and the mentality is relaxed and people are kind; People with good mentality, good temperament and good personality tend to get fat, so-called broad-minded and fat.
4. People with great inner pressure, many negative emotions and unhappy feelings consume a lot of energy, getting thinner and thinner, and getting less and less fat. It is suggested to relieve the pressure reasonably and be content with the status quo.
People who often have evil thoughts in their hearts or people who do evil things and hide them are restless and consume more, so they naturally lose weight. On the contrary, people who are kind-hearted, grateful and helpful tend to be kind-hearted and plump.
6, a person's poor sleep quality, poor mental state, will have a bad appetite, often in the long run will become thinner.
7, the body has certain characteristics of diseases: such as hepatitis, tuberculosis, diabetes, digestive diseases, etc. are also easy to lose weight.
8. Thin people can still get fat by exercising, eating, improving sleep and mental state.
What is nature? Generally speaking, the hardware is too poor and the absorption is not good. The other is that the amount of exercise is greater than the supplementary energy.
Yes, there are many around me. Some gastrointestinal problems can't absorb nutrition, and some are physical problems. You can't get fat if you eat too much. I envy you.
It is often said by people around you that eating only is not fat, which wastes food. I never avoid eating. I can eat whatever I want and whenever I want.
Height 163, weight about 95, age 17-27 years old. His height remains the same, and his weight basically does not exceed 100. Only after a period of operation, he got 10 Jin, which will be discussed later. Other 10 years are basically around 95, occasionally less than 90 kg. My parents were thin when they were young, but now they are normal and overweight. I think there are several main reasons.
First of all, the stomach is not good. I defecate normally, even often twice a day. Besides, my bad stomach may be hereditary. My parents had enteritis when they were children, so serious that they thought they would not live. They have been much better in recent years. But our family accidentally had diarrhea.
Secondly, I don't like eating greasy and heavy-flavored food, and I don't like eating meat, especially in summer. He who doesn't eat meat just doesn't like it. I like eating fruits and vegetables. You can eat a lot of fruits, and so can vegetables. I can even eat boiled vegetables.
Finally, maybe I love sports. I seldom exercise, but I love sports. From small to large, bungee jumping is the best, walking very fast. I seldom sit for an hour at work. After work, you can get a prize by participating in the school sports meeting, provided that you don't practice. Maybe I just love sports and can't calm down.
Recently, I also started practicing yoga, and the only meat in my stomach was tightened.
In the past ten years, it only took me half a year to gain 100 kilograms. That's because the doctor said that you can't jump and lift heavy objects for three months after operation. Eat and sleep for three months, usually lying down. I can only move, I can only walk, and I'm still slow. So I gained weight 10 kg in two months, and then lost weight in three months.
So the so-called eating is not fat, or my spleen and stomach are not good, or I exercise a lot, or I eat healthily. Maybe I have both.
Apart from disease factors, there is no one who can't eat and gain weight for healthy people. Weight gain means that energy intake exceeds energy consumption, and excess calories are converted into fat and accumulated in the body. The premise of slimming is that energy intake is less than energy consumption and a certain calorie gap is maintained. The reason why some people don't gain weight easily.
The basal metabolic rate is high.
Basal metabolic heat accounts for about 65~70% of daily calorie consumption. The higher a person's basal metabolic calories, the greater his calorie consumption.
The basal metabolic rate is related to gender, for example, the basal metabolic rate of men is higher than that of women. After the age of 30, the basal metabolic rate showed a downward trend. Muscle content, the higher the muscle content, the higher the basal metabolism. The basal metabolism of people with large weight and body mass base is higher than that of people with small body mass base.
From this we can easily see that men are less likely to get fat than women. Young people are less likely to get fat than middle-aged and elderly people. People with more muscles are less likely to gain weight than those with less muscles. People with a large body weight base are more likely to achieve the goal of losing weight than people with a small body weight base.
Eating habits.
Different people have different eating habits. Every food has its own calories. The calories of the same amount of food range from several thousand calories to hundreds of kilocalories. Some people are prone to gain weight because they like high-calorie and high-fat foods for a long time, which easily leads to excessive calories. Some people are not fat at all because of their good eating habits, such as eating coarse grains, low-fat and high-protein foods and vegetables. They have a light taste, and even if you eat more, it is not easy to exceed the calorie limit.
amount of exercise
Exercise can increase calorie consumption and muscle content. In daily life, for some fitness enthusiasts and athletes, daily exercise consumes a lot of calories, plus their own muscle content is more. Even if you eat a lot of food, your figure is thinner.
However, when stopping a lot of exercise and fitness, due to the decline of basal metabolism and muscle content, if there is no effective control on diet. There will still be weight gain and body fat increase.
The root cause of obesity is that the body's basic metabolism is out of order. Obese people don't necessarily eat too much, but their metabolism is slow, their nutrition absorption is poor, and they can't excrete garbage toxins and fat from their bodies. Over time, it becomes obesity, fatty liver, hypertension, hyperglycemia and so on. , are metabolic problems.
People who don't eat fat generally have better basal metabolism, eat more and metabolize faster, and some spleen and stomach have weak transport ability and don't absorb it.
People's metabolism is not only related to age. The younger they are, the better their metabolism is. The older they are, the more likely they are to get fat. It is also related to staying up late, mood and stress.
I'm a weight loss chain. Our slimming principle is to dredge through Chinese medicine, improve the basic metabolism of the body, and promise not to inject, take medicine, go on a diet or rebound! ! ! Lose weight safely and scientifically. The more you eat, the faster you lose weight! And lose weight successfully, the skin is not slack, the body metabolism is good, the body garbage fat metabolism is fast, and the color will get better and better.
Jia Gui, you'll never get fat.
Yes, I have a friend around me who can't get fat no matter how much he eats, but he just doesn't like meat.