Moderate consumption can cool and quench thirst, but be careful not to eat too much at a time, so as not to cause gastrointestinal discomfort or even diarrhea.

Coconut contains a lot of trace elements, not only vitamins and protein, but also fat, which are all trace elements needed by human body.

If you drink it regularly, it can also play the role of beauty beauty, making the skin more delicate and smooth.

In addition, it also has the functions of nourishing liver and kidney, strengthening spleen and strengthening stomach. If the temperature is too high in summer, drinking coconut milk properly can relieve heatstroke.

Coconut can supplement vitamin B, protein, fat, sugar, vitamin C and trace elements.

Coconut is a kind of food rich in pulp and juice, and it can also play the role of diuresis and detumescence, invigorating spleen and kidney, relieving summer heat and quenching thirst, clearing heat and expelling insects.

For some obese women, it can also play a role in slimming. Eating some properly can increase people's sense of protection and reduce the intake of staple food.

Be sure to pay attention to a balanced diet and eat more foods rich in vitamins, which is better for your health.

Coconut juice and coconut meat contain a lot of protein, fructose, glucose, sucrose, fat, vitamin B 1, vitamin E, magnesium and so on. Coconut meat is as white as jade, fragrant and crisp;

Coconut juice is cold and sweet. Coconut meat and coconut juice are delicious fruits for all ages.

Every 100g coconut, the energy reaches more than 900 kilojoules, 4 grams of protein, 4 grams of fat 12g, and 4 grams of dietary fiber.

In addition, there are a variety of trace elements, and the content of carbohydrates is also very rich.

Coconut is a kind of fruit with rich nutritional value, which contains protein, sugar, fat, vitamins and minerals such as potassium, calcium and magnesium.

Has the effects of invigorating spleen and regulating stomach, promoting diuresis, promoting fluid production and killing insects. Eating coconut can supplement intracellular fluid's body, increase blood volume, promote metabolism, moisturize and whiten skin, and improve immunity.

Coconut is rich in minerals, which can correct dehydration and water-electrolyte disorder, and has diuretic and detumescence effects.

Coconut contains lauric acid, which can resist intestinal parasite infection and has bactericidal effect.