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What traditional Chinese medicine (simple no more than 5 kinds) is effective for losing weight and nourishing stomach?
Most medicinal materials have diuretic and laxative effects. If you are prone to edema and poor defecation, the effect is of course good, because it is no problem to lose 2-3kg after the body's excess water and waste are excreted, but is the body's unwanted fat gone? That depends on whether your body consumes calories and whether fat is broken down. Traditional Chinese medicine believes that obesity of obese people is mainly caused by phlegm-dampness accumulation. The ancients said: "If the spleen and stomach are prosperous, you can eat and be fat." Normal people, if their gastrointestinal function is good, will get fat if they eat more and exercise less. "Fat people have more phlegm and more damp heat". Obesity is caused by overeating or too little exercise, or spleen losing health and phlegm-dampness moving internally. TCM therapy is classified according to syndrome differentiation: 1. [Excess Heat Type]: Fangfeng Tongsheng Powder is modified. Second, [spleen deficiency and phlegm-dampness type]: Erchen decoction is modified. Third, [damp-heat type]: Wuling powder is added and subtracted. Fourth, [blood stasis type]: Taohe Chengqi Decoction is modified. Five [spleen and kidney deficiency]: Shenqi pill is added and subtracted.

This prescription is more suitable for people with hot constitution. The weight loss prescription is as follows:

One or two cassia seeds, two San Qian plantain seeds, two hawthorn fruits, two dried tangerines, one and a half Polygoni Multiflori Radix, one licorice root and one bitter orange. This prescription is more suitable for people with hot constitution.

Function: Cassia seed has the functions of clearing liver, improving eyesight, moistening intestine and relaxing bowels. Plantain seed, diuretic and stranguria-relieving, clearing lung-heat and improving eyesight, clearing lung-heat and resolving phlegm. Hawthorn has the functions of promoting blood circulation, removing blood stasis and resolving food stagnation, so if you have indigestion, hawthorn can help you improve. Dried tangerine peel can clear the intestines and reduce fever, so people with hot constitution can use it. Polygonum multiflorum Thunb, tonify liver and kidney, nourish essence and blood, moisten intestines and relieve constipation, and detoxify. Fructus Aurantii has the function of promoting qi circulation and relieving exterior syndrome, and can be used for chest pain, dyspepsia, phlegm retention, etc. Licorice moistens the lungs to relieve cough, clear away heat and toxic materials, and nourish the spleen and stomach. It should be noted that everyone's physique is different at first, so this prescription should be tailored by Chinese medicine for ordinary people, that is, what kind of physique the doctor diagnosed and what kind of Chinese medicine is most suitable for him, so it is not suitable for everyone. It is said that some people will miss menstruation because of taking medicine indiscriminately, or get fat, or lose weight excessively, which will reduce their immunity and produce some diseases that did not exist originally.